Mediterranean Focaccia

Health score
14%
Mediterranean Focaccia
45 min.
12
262kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon cornmeal 
  • teaspoon rosemary dried crushed
  • 5.3 cups flour all-purpose divided
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoons olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.7 cup pimento-stuffed olives halved
  • ounce roasted bell peppers red cut into 1/4-inch strips
  • 1.5 cups very warm water (120° to 130°)
  • package quick-rise yeast 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • wooden spoon
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine 5 cups flour, cheese, 1 teaspoon salt, rosemary, and yeast in a food processor; pulse 2 times or until blended. With processor on, slowly add water and 2 tablespoons oil through food chute, and process until the dough forms a ball. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes), and add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 10 minutes. (Dough will not double in bulk.)
  4. Preheat oven to 45
  5. Punch dough down; turn out onto a lightly floured surface. Divide dough into 12 equal portions, shaping each portion into a 4-inch circle.
  6. Place on 2 large baking sheets coated with cooking spray and dusted with cornmeal. Cover and let rise 40 minutes or until doubled in bulk.
  7. Uncover dough. Gently brush dough with 2 teaspoons olive oil. Make indentations in top of dough using the handle of a wooden spoon or your fingertips.
  8. Sprinkle with 1/2 teaspoon salt and black pepper; arrange olives and bell peppers as desired on each circle.
  9. Bake at 450 20 minutes or until golden.
  10. Remove from baking sheets; cool on wire racks.

Nutrition Facts

Calories262kcal
Protein11.41%
Fat20.77%
Carbs67.82%

Properties

Glycemic Index
20.46
Glycemic Load
30.56
Inflammation Score
-5
Nutrition Score
10.177825972438%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:262.2kcal
13.11%
Fat:6g
9.22%
Saturated Fat:1.32g
8.25%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:41.89g
15.23%
Sugar:0.2g
0.23%
Cholesterol:3.63mg
1.21%
Sodium:709.97mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.83%
Vitamin B1:0.5mg
33.53%
Folate:117.17µg
29.29%
Selenium:20.21µg
28.88%
Manganese:0.42mg
20.82%
Vitamin B2:0.31mg
18.48%
Vitamin B3:3.6mg
17.98%
Iron:2.79mg
15.49%
Phosphorus:94.75mg
9.47%
Vitamin C:7.7mg
9.33%
Fiber:2.17g
8.69%
Copper:0.12mg
6.05%
Calcium:57.33mg
5.73%
Vitamin E:0.78mg
5.17%
Zinc:0.67mg
4.48%
Magnesium:17.73mg
4.43%
Vitamin B6:0.07mg
3.66%
Vitamin B5:0.35mg
3.45%
Vitamin A:152IU
3.04%
Potassium:102.45mg
2.93%
Vitamin K:2.22µg
2.11%
Source:My Recipes