Mediterranean Grilled Chicken Kebabs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mediterranean Grilled Chicken Kebabs
45 min.
8
168kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Chicken Kebabs, a delightful dish that's perfect for any gathering or a weeknight dinner. These kebabs are not only gluten-free and dairy-free but also adhere to a low FODMAP diet, making them a fantastic choice for those with specific dietary needs.

The succulent chicken thighs are marinated in a luscious Pomegranate-Orange Dressing, infusing each bite with a tantalizing tangy sweetness that beautifully complements the juicy orange pieces you'll find threaded throughout the skewers. With just the right kick from freshly ground black pepper and a sprinkle of refreshing mint, every skewer is loaded with flavor that transports your taste buds directly to a sun-soaked Mediterranean escape.

Ready in just 45 minutes, these kebabs yield eight generous servings, making them an excellent option for hosting friends or enjoying a family feast. Grill them to perfection and watch as they sizzle and caramelize, creating a smoky allure that will have everyone coming back for more. Whether served as a main course at lunch or a hearty dinner, these Mediterranean Grilled Chicken Kebabs are a sure way to impress and satisfy your guests while allowing you to savor a healthy and delicious meal. Fire up the grill and embark on a culinary adventure!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup mint leaves fresh chopped
  • cup pomegranate-orange dressing divided
  • large oranges 
  • 0.3 teaspoon salt 
  • pounds chicken thighs boneless skinless trimmed cut into bite-sized pieces

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
  4. Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers.
  5. Sprinkle evenly with salt and pepper.
  6. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing.
  7. Place kebabs on a platter; sprinkle with mint.

Nutrition Facts

Calories168kcal
Protein54.22%
Fat25.75%
Carbs20.03%

Properties

Glycemic Index
14.63
Glycemic Load
2.74
Inflammation Score
-5
Nutrition Score
12.626521628836%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
18.81mg
Naringenin
10.49mg
Apigenin
0.08mg
Luteolin
0.31mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:168.28kcal
8.41%
Fat:4.76g
7.32%
Saturated Fat:1.18g
7.39%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:6.56g
2.39%
Sugar:6.41g
7.12%
Cholesterol:107.73mg
35.91%
Sodium:174.04mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.09%
Vitamin C:36.89mg
44.71%
Selenium:25.97µg
37.11%
Vitamin B3:6.55mg
32.76%
Vitamin B6:0.55mg
27.39%
Phosphorus:222.77mg
22.28%
Vitamin B5:1.54mg
15.38%
Vitamin B2:0.23mg
13.65%
Vitamin B12:0.73µg
12.1%
Zinc:1.79mg
11.92%
Potassium:410.66mg
11.73%
Vitamin B1:0.16mg
10.86%
Magnesium:34.17mg
8.54%
Fiber:1.77g
7.09%
Folate:26.7µg
6.67%
Iron:1.05mg
5.85%
Copper:0.1mg
4.99%
Vitamin A:241.42IU
4.83%
Calcium:41.34mg
4.13%
Vitamin K:3.39µg
3.23%
Manganese:0.06mg
3%
Vitamin E:0.33mg
2.19%
Source:My Recipes