Mediterranean Grilled Pizza

Health score
22%
Mediterranean Grilled Pizza
28 min.
8
378kcal

Suggestions

Ingredients

  • cup asparagus chopped thin (use spears or slice in half)
  • 0.3 cup olive oil extra virgin mazola®
  • 0.5 cup feta cheese crumbled to taste
  • 3.5 cups flour all-purpose
  • ounce water flavored
  • tablespoons pinenuts 
  • 0.5 cup roasted peppers red
  • 1.5 teaspoons salt 
  • tablespoon sugar 
  • 1.3 cups water (120 degrees to 130 degrees F)
  • envelope uncook pizza crust 

Equipment

  • bowl
  • baking sheet
  • grill
  • tongs

Directions

  1. Start charcoal fire or preheat gas grill to medium-high heat.
  2. Combine 2 cups flour, undissolved yeast, sugar and salt in a large bowl.
  3. Add very warm water and oil; mix until well blended, about 1 minute. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky. Knead** on a floured surface, adding additional flour if necessary, until smooth and elastic, about 5 minutes. (If using Rapid
  4. Rise Yeast, let dough rest at this point for 10 minutes.)
  5. Divide dough into 8 portions. Pat or roll dough on a well-floured counter to about 8-inch circles; they do not need to be perfect.
  6. Using hands, lift each crust carefully and place on grill. Cook for 3 to 4 minutes until bottom is lightly browned and top looks set. Using long handled tongs, remove crust from grill, grilled side up, to a platter or baking sheet.
  7. Spread about 2 tablespoons hummus over the grilled side of each pizza crust. Top with 2 tablespoons asparagus, 1 tablespoon roasted red pepper, about 1 tablespoon goat cheese and a few pinenuts. Repeat with remaining pizzas.
  8. Carefully slide each pizza onto the grill. Cook an additional 3 to 4 minutes until bottom of crust is browned and cheese is melted.
  9. Remove from grill and serve immediately.

Nutrition Facts

Calories378kcal
Protein10.53%
Fat37.94%
Carbs51.53%

Properties

Glycemic Index
28.45
Glycemic Load
31.98
Inflammation Score
-6
Nutrition Score
14.705652247305%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.95mg
Kaempferol
0.23mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:378.39kcal
18.92%
Fat:16.04g
24.68%
Saturated Fat:3.12g
19.48%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:45.29g
16.47%
Sugar:2.05g
2.28%
Cholesterol:8.34mg
2.78%
Sodium:774.44mg
33.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.02%
Manganese:0.86mg
42.82%
Vitamin B1:0.53mg
35.33%
Folate:137.57µg
34.39%
Selenium:21.12µg
30.17%
Vitamin B2:0.4mg
23.51%
Iron:3.92mg
21.75%
Vitamin B3:3.81mg
19.04%
Phosphorus:165.39mg
16.54%
Copper:0.31mg
15.7%
Fiber:3.73g
14.91%
Vitamin K:14.07µg
13.4%
Vitamin E:1.77mg
11.79%
Magnesium:43.93mg
10.98%
Zinc:1.44mg
9.63%
Vitamin B6:0.15mg
7.68%
Calcium:74.87mg
7.49%
Vitamin C:5.03mg
6.09%
Potassium:190.71mg
5.45%
Vitamin A:220.92IU
4.42%
Vitamin B5:0.42mg
4.25%
Vitamin B12:0.16µg
2.64%
Source:Allrecipes