Mediterranean Herb Dip

Gluten Free
Health score
36%
Mediterranean Herb Dip
45 min.
4
446kcal
52.62%sweetness
82.74%saltiness
100%sourness
37.07%bitterness
25.06%savoriness
57.13%fattiness
100%spiciness

Ingredients

  • servings pepper black
  • oz cream cheese softened
  • oz feta cheese 
  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • 0.5 cup parsley fresh
  •  garlic clove minced (hence the dental floss)
  • Dash hot sauce 
  • 10 oz roasted peppers red drained
  • servings salt 
  • oz sun-dried olives dried drained
  • 0.3 worcestershire sauce 

Equipment

  • food processor

Directions

  1. Put the sun dried tomatoes, roasted red peppers and garlic in a food processor. Pulse until finely chopped.
  2. Add the feta cheese, cream cheese, Worcestershire sauce and Tabasco. Pulse until combined.
  3. Add parsley and basil. Pulse again until combined.**Keep refrigerated.

Nutrition Facts

Calories446kcal
Protein14.02%
Fat51.62%
Carbs34.36%

Properties

Glycemic Index
79.5
Glycemic Load
9.23
Inflammation Score
-9
Nutrition Score
35.14%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
1.21mg
Quercetin
0.13mg

Taste

Sweetness:
52.62%
Saltiness:
82.74%
Sourness:
100%
Bitterness:
37.07%
Savoriness:
25.06%
Fattiness:
57.13%
Spiciness:
100%

Nutrients percent of daily need

Calories:446.18kcal
22.31%
Fat:27.63g
42.5%
Saturated Fat:15.52g
96.98%
Carbohydrates:41.39g
13.8%
Net Carbohydrates:33.07g
12.02%
Sugar:23.63g
26.26%
Cholesterol:82.5mg
27.5%
Sodium:1736.96mg
75.52%
Protein:16.88g
33.76%
Vitamin K:174.25µg
165.95%
Vitamin C:68.18mg
82.64%
Manganese:1.37mg
68.44%
Potassium:2228.39mg
63.67%
Vitamin A:2694.92IU
53.9%
Copper:0.97mg
48.55%
Vitamin B2:0.69mg
40.44%
Phosphorus:389.51mg
38.95%
Iron:6.76mg
37.53%
Magnesium:137.6mg
34.4%
Fiber:8.32g
33.28%
Calcium:318.98mg
31.9%
Vitamin B3:6.05mg
30.26%
Vitamin B6:0.56mg
27.86%
Vitamin B1:0.39mg
26.31%
Folate:79.78µg
19.94%
Selenium:13.34µg
19.06%
Vitamin B5:1.89mg
18.87%
Zinc:2.56mg
17.04%
Vitamin B12:0.6µg
10.06%
Vitamin E:0.65mg
4.36%
Source:Foodista