Mediterranean Lamb Burger

Health score
18%
Mediterranean Lamb Burger
60 min.
4
837kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with these mouthwatering Lamb Burgers, perfect for a satisfying lunch or dinner. This recipe combines the rich taste of ground lamb with aromatic spices and fresh ingredients, creating a burger that is both hearty and refreshing. Each bite is a delightful experience, featuring the creamy tang of feta cheese, the crunch of crisp cucumber, and the zesty kick of harissa mayonnaise.

In just 60 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of ground cumin and minced garlic infuses the patties with a depth of flavor that will transport your taste buds straight to the sun-soaked shores of the Mediterranean. Paired with toasted kaiser rolls and crisp romaine lettuce, these burgers are not only delicious but also visually appealing.

Whether you're firing up the grill for a summer barbecue or cooking indoors, this recipe is sure to impress. The juicy lamb patties, combined with fresh toppings, create a perfect balance of textures and flavors. So gather your ingredients, roll up your sleeves, and get ready to savor the taste of the Mediterranean with these delectable Lamb Burgers!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs 
  • inch cucumber english (from a 4-inch piece)
  • ounce feta cheese crumbled
  • tablespoons cilantro leaves fresh coarsely chopped
  • teaspoons garlic minced
  • teaspoons ground cumin 
  • 1.5 pounds lamb 
  • 1.5 teaspoons kosher salt 
  •  the of 1 cos lettuce 
  •  portugese rolls toasted sliced in half horizontally and
  • servings vegetable oil for oiling the grill
  • 0.8 cup onion yellow finely chopped (from 1 medium onion)

Equipment

  • bowl
  • paper towels
  • grill
  • spatula
  • tongs
  • grill pan

Directions

  1. Place all of the ingredients except the oil in a large bowl and, using your hands, mix until just combined. Divide the meat into 4 equal portions. Shape each portion into an even 1/2-inch-thick patty that is about 1 inch wider in diameter than the kaiser rolls. Using your thumb, make a shallow 1-1/2-inch-wide indentation in the center of each patty (this helps the burgers cook more evenly).
  2. Transfer the patties to a plate and refrigerate while you prepare the grill.
  3. Heat a grill pan or outdoor grill to medium high (about 450°F to 550°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil.
  4. Place the patties on the grill indentation-side up, close the grill, and cook undisturbed (do not press down on the patties) until grill marks appear on the bottom, about 6 minutes. Using a spatula, flip the patties, close the grill, and cook until the juices run clear and the patties are firm to the touch, about 6 minutes more.
  5. Spread about 1 tablespoon of the harissa mayonnaise on each top and bottom roll (2 tablespoons per burger—you will have some mayo leftover). Divide the feta among the bottom halves and top the feta with 4 cucumber slices per burger.
  6. Place a lamb patty on each bottom half and top with a lettuce leaf. Close with the roll tops and serve immediately.

Nutrition Facts

Calories837kcal
Protein17.86%
Fat63.95%
Carbs18.19%

Properties

Glycemic Index
56.5
Glycemic Load
23.84
Inflammation Score
-9
Nutrition Score
27.495652146961%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:837.13kcal
41.86%
Fat:59.09g
90.91%
Saturated Fat:20.85g
130.29%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:35.42g
12.88%
Sugar:6.07g
6.74%
Cholesterol:176.98mg
58.99%
Sodium:1369.05mg
59.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.14g
74.28%
Iron:14.62mg
81.22%
Vitamin B12:4.16µg
69.34%
Vitamin K:62.38µg
59.41%
Selenium:37.43µg
53.47%
Vitamin B3:10.4mg
52.02%
Vitamin A:2567.17IU
51.34%
Zinc:6.36mg
42.39%
Phosphorus:341.17mg
34.12%
Vitamin B2:0.51mg
29.86%
Folate:83.03µg
20.76%
Vitamin B6:0.35mg
17.71%
Vitamin B1:0.25mg
16.49%
Potassium:544.39mg
15.55%
Vitamin B5:1.46mg
14.63%
Magnesium:50.35mg
12.59%
Vitamin E:1.71mg
11.43%
Copper:0.23mg
11.34%
Manganese:0.22mg
10.77%
Calcium:105.9mg
10.59%
Fiber:2.38g
9.52%
Vitamin C:4.01mg
4.86%
Vitamin D:0.45µg
2.99%
Source:Chow