Mediterranean Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mediterranean Marinade
45 min.
1
687kcal

Suggestions


Are you ready to elevate your culinary game with a burst of Mediterranean flavors? This Mediterranean Marinade is the perfect way to infuse your dishes with a delightful blend of aromatic herbs and zesty ingredients. Whether you're preparing a hearty vegetable dish or marinating your favorite protein, this versatile marinade is sure to impress.

With its vibrant combination of garlic, fresh rosemary, and the rich depth of red-wine vinegar, this marinade brings a taste of the Mediterranean right to your kitchen. The extra-virgin olive oil adds a luscious texture, while a hint of sugar balances the acidity, creating a harmonious flavor profile that will tantalize your taste buds.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with its robust flavors. In just 45 minutes, you can whip up this marinade and let it work its magic, transforming your meals into something extraordinary. Perfect for a solo dining experience or to impress guests at your next gathering, this Mediterranean Marinade is a must-try for anyone looking to explore new culinary horizons.

So grab your ingredients and get ready to embark on a flavorful journey that celebrates the essence of Mediterranean cuisine. Your taste buds will thank you!

Ingredients

  •  garlic clove 
  •  thyme sprigs 
  • teaspoon salt 
  • serving bell pepper 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup red-wine vinegar 
  • teaspoon sugar 

Equipment

    Directions

    1. Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper.
    2. Mix in oil, red-wine vinegar, and sugar.
    3. Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.

    Nutrition Facts

    Calories687kcal
    Protein1.01%
    Fat91.17%
    Carbs7.82%

    Properties

    Glycemic Index
    177.09
    Glycemic Load
    5.03
    Inflammation Score
    -10
    Nutrition Score
    16.781304328338%

    Flavonoids

    Apigenin
    0.16mg
    Luteolin
    2.35mg
    Kaempferol
    0.05mg
    Myricetin
    0.19mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:686.84kcal
    34.34%
    Fat:70.36g
    108.25%
    Saturated Fat:9.73g
    60.83%
    Carbohydrates:13.59g
    4.53%
    Net Carbohydrates:11.21g
    4.08%
    Sugar:7.24g
    8.05%
    Cholesterol:0mg
    0%
    Sodium:2337.08mg
    101.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.75g
    3.49%
    Vitamin C:105.81mg
    128.25%
    Vitamin E:11.27mg
    75.11%
    Vitamin A:2523.71IU
    50.47%
    Vitamin K:45.99µg
    43.8%
    Manganese:0.39mg
    19.32%
    Vitamin B6:0.38mg
    18.98%
    Iron:1.9mg
    10.58%
    Fiber:2.38g
    9.51%
    Folate:36.43µg
    9.11%
    Potassium:254.24mg
    7.26%
    Vitamin B2:0.1mg
    5.65%
    Magnesium:20.79mg
    5.2%
    Calcium:48.9mg
    4.89%
    Phosphorus:46.75mg
    4.68%
    Vitamin B3:0.89mg
    4.43%
    Vitamin B1:0.07mg
    4.41%
    Copper:0.08mg
    3.94%
    Vitamin B5:0.32mg
    3.24%
    Zinc:0.42mg
    2.81%
    Selenium:1.81µg
    2.58%
    60 min.
    4
    453kcal
    15 min.
    8
    193kcal
    45 min.
    6
    138kcal
    490 min.
    6
    699kcal
    300 min.
    10
    330kcal