Mediterranean Pasta

Health score
42%
Mediterranean Pasta
45 min.
1
778kcal

Suggestions

Ingredients

  • 0.5 cup arugula 
  • 0.5 cup chickpeas 
  • 0.3 cup feta crumbled
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.8 cup .5 oz. macaroni (such as penne or fusilli)

Equipment

  • bowl

Directions

  1. Cook the pasta according to the package directions.
  2. Drain and rinse under cold water to cool; transfer to a bowl.
  3. Add the chickpeas, arugula, Feta, oil, and lemon juice and toss to combine.

Nutrition Facts

Calories778kcal
Protein11.83%
Fat45.36%
Carbs42.81%

Properties

Glycemic Index
84.75
Glycemic Load
4.64
Inflammation Score
-7
Nutrition Score
25.693913045137%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:778.24kcal
38.91%
Fat:39.47g
60.72%
Saturated Fat:9.3g
58.14%
Carbohydrates:83.8g
27.93%
Net Carbohydrates:74.86g
27.22%
Sugar:6.5g
7.22%
Cholesterol:33.38mg
11.13%
Sodium:441.33mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Selenium:58.47µg
83.53%
Manganese:1.61mg
80.53%
Folate:178.91µg
44.73%
Phosphorus:418.97mg
41.9%
Fiber:8.94g
35.77%
Vitamin K:31.79µg
30.28%
Vitamin E:4.53mg
30.21%
Copper:0.54mg
26.87%
Calcium:258.47mg
25.85%
Vitamin B2:0.43mg
25.03%
Magnesium:93.52mg
23.38%
Zinc:3.5mg
23.31%
Iron:3.95mg
21.93%
Vitamin B6:0.4mg
19.84%
Vitamin B1:0.23mg
15.37%
Potassium:484.96mg
13.86%
Vitamin B3:2.18mg
10.91%
Vitamin B12:0.63µg
10.56%
Vitamin B5:0.99mg
9.93%
Vitamin A:418.29IU
8.37%
Vitamin C:6.44mg
7.8%
Source:My Recipes