Mediterranean Pasta Salad

Mediterranean Pasta Salad
80 min.
20
126kcal

Suggestions

Ingredients

  • cup olives black sliced
  • 14 oz canned tomatoes diced drained canned
  • 0.8 cup miracle whip dressing kraft
  • 0.8 cup parmesan cheese divided grated kraft
  • oz oscar mayer pepperoni 
  • cups rotini pasta uncooked
  •  zucchini sliced

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt; drain.
  2. Mix tomatoes and mayo in large bowl.
  3. Add pasta; toss to coat. Reserve 1/4 cup cheese.
  4. Add remaining ingredients to pasta mixture; mix lightly.
  5. Refrigerate at least 1 hour before serving.
  6. Sprinkle with reserved cheese just before serving.

Nutrition Facts

Calories126kcal
Protein14.73%
Fat46.26%
Carbs39.01%

Properties

Glycemic Index
4.25
Glycemic Load
3.66
Inflammation Score
-2
Nutrition Score
4.1182608397111%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:126.03kcal
6.3%
Fat:6.52g
10.03%
Saturated Fat:2.33g
14.54%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.28g
4.1%
Sugar:2.06g
2.29%
Cholesterol:12.37mg
4.12%
Sodium:410.54mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Selenium:11.46µg
16.38%
Manganese:0.2mg
9.82%
Phosphorus:68.14mg
6.81%
Calcium:49.09mg
4.91%
Vitamin B6:0.09mg
4.55%
Vitamin C:3.6mg
4.36%
Fiber:1.08g
4.34%
Vitamin B3:0.83mg
4.16%
Zinc:0.6mg
4.01%
Vitamin B2:0.06mg
3.68%
Potassium:127.37mg
3.64%
Copper:0.07mg
3.55%
Vitamin E:0.52mg
3.49%
Magnesium:13.89mg
3.47%
Vitamin B1:0.05mg
3.31%
Iron:0.56mg
3.11%
Vitamin B12:0.16µg
2.69%
Vitamin A:108.38IU
2.17%
Vitamin B5:0.21mg
2.09%
Folate:6.95µg
1.74%
Vitamin K:1.66µg
1.58%