Mediterranean Pistachios and Fruits

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mediterranean Pistachios and Fruits
20 min.
12
112kcal

Suggestions

Looking for a delicious and healthy side dish to complement your Mediterranean-themed meal? Look no further! This Mediterranean Pistachios and Fruits recipe is the perfect addition to any table. Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make and ready in just 20 minutes. With only 112 calories per serving, you can indulge in this tasty treat without any guilt.

The blend of roasted, unsalted pistachios, dried apricots, pomegranate seeds, and a hint of spices creates a symphony of flavors that will delight your taste buds. The addition of sugar ensures a touch of sweetness that balances the earthy nuttiness of the pistachios. This dish is not only delicious but also packed with nutrients, making it a great choice for those watching their diet.

Whether you're hosting a dinner party or just looking for a quick and healthy snack, this Mediterranean Pistachios and Fruits recipe is sure to impress. And the best part? It's incredibly versatile. Serve it as a side dish, a snack, or even as a dessert. So why wait? Give this recipe a try and elevate your culinary game!

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.5 cup apricot dried chopped (preferably Blenheim)
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon nutmeg freshly grated
  • 0.3 cup cranberries dried
  • 1.5 cups pistachios unsalted
  • teaspoons sugar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Spread pistachios on a rimmed baking sheet and bake until lightly toasted, about 7 minutes.
  3. Let cool completely.
  4. Toss pistachios with pomegranate seeds, apricots, allspice, nutmeg, cinnamon, and sugar until well coated.
  5. *Available at some Trader Joe's stores.
  6. Make ahead: Up to 3 days; 1 week if you add dried fruit just before eating.

Nutrition Facts

Calories112kcal
Protein11.39%
Fat53.29%
Carbs35.32%

Properties

Glycemic Index
16.12
Glycemic Load
1.48
Inflammation Score
-3
Nutrition Score
4.2030435204506%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:111.88kcal
5.59%
Fat:7.12g
10.95%
Saturated Fat:0.88g
5.52%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.44g
3.07%
Sugar:6.59g
7.33%
Cholesterol:0mg
0%
Sodium:1.64mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Manganese:0.23mg
11.38%
Copper:0.22mg
10.97%
Vitamin B6:0.18mg
9.06%
Fiber:2.17g
8.7%
Phosphorus:76.35mg
7.63%
Vitamin B1:0.11mg
7.21%
Potassium:220.31mg
6.29%
Vitamin A:235.55IU
4.71%
Magnesium:18.78mg
4.69%
Iron:0.79mg
4.36%
Vitamin E:0.62mg
4.15%
Zinc:0.39mg
2.58%
Vitamin B2:0.04mg
2.41%
Selenium:1.68µg
2.4%
Vitamin K:2.42µg
2.3%
Folate:8.43µg
2.11%
Calcium:20.85mg
2.09%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.11mg
1.13%
Source:My Recipes