Mediterranean Pizza

Health score
22%
Mediterranean Pizza
17 min.
4
1999kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil dried fresh chopped
  • ounces goat cheese crumbled
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  •  kalamata olives pitted chopped
  • 12 inch pizza crust prepared
  •  plum tomatoes sliced ()

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.
  3. Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
  4. Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.
  5. Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly.
  6. Sprinkle the chopped basil over the top and serve hot.

Nutrition Facts

Calories1999kcal
Protein14.32%
Fat17.29%
Carbs68.39%

Properties

Glycemic Index
10.75
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
28.075217278107%

Flavonoids

Naringenin
0.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:1998.99kcal
99.95%
Fat:38.39g
59.07%
Saturated Fat:19.98g
124.88%
Carbohydrates:341.76g
113.92%
Net Carbohydrates:323.57g
117.66%
Sugar:12.78g
14.2%
Cholesterol:13.04mg
4.35%
Sodium:4175.37mg
181.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.54g
143.08%
Vitamin K:258.7µg
246.38%
Iron:32.48mg
180.45%
Calcium:997.39mg
99.74%
Manganese:1.54mg
76.94%
Fiber:18.19g
72.77%
Magnesium:115.97mg
28.99%
Copper:0.55mg
27.74%
Vitamin B2:0.3mg
17.43%
Vitamin A:852.98IU
17.06%
Vitamin B6:0.31mg
15.6%
Potassium:513mg
14.66%
Vitamin E:2.18mg
14.56%
Folate:56.73µg
14.18%
Phosphorus:125.05mg
12.51%
Zinc:1.4mg
9.34%
Vitamin C:6.49mg
7.87%
Vitamin B3:1.16mg
5.79%
Vitamin B5:0.36mg
3.62%
Vitamin B1:0.05mg
3.38%
Selenium:1.32µg
1.89%
Source:My Recipes