Mediterranean Pizza

Vegetarian
Gluten Free
Health score
5%
Mediterranean Pizza
35 min.
6
238kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Pizza, a perfect dish for vegetarians and those seeking a gluten-free option. Ready in just 35 minutes, this pizza is not only quick to prepare but also bursting with fresh ingredients that will transport your taste buds to sun-soaked shores.

Imagine a crispy, golden crust topped with a luscious layer of basil pesto, providing a fragrant base that harmonizes beautifully with the rich, tangy sun-dried tomatoes and the tender artichoke hearts. The combination of creamy mozzarella and crumbled feta cheese adds a delightful creaminess, making each bite a savory experience. This pizza is versatile enough to serve as an antipasti, a starter, or even a satisfying snack for gatherings with friends and family.

With only 238 calories per serving, you can enjoy this Mediterranean delight guilt-free. Whether you're hosting a dinner party or simply craving a delicious meal, this Mediterranean Pizza is sure to impress. Gather your ingredients, preheat your oven, and get ready to savor a slice of the Mediterranean right in your own kitchen!

Ingredients

  • tablespoons cornmeal 
  • package yeast dry
  • 0.5 cup water (105°F to 115°F)
  • 0.5 cup basil pesto 
  • 0.5 cup sun-dried tomatoes drained cut into 1/2-inch pieces in oil
  • 14 oz artichoke hearts drained chopped canned
  • oz mozzarella cheese shredded
  • oz feta cheese crumbled (1 cup)
  • 2.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Lightly grease 15x10x1-inch pan with shortening or cooking spray.
  2. Sprinkle with cornmeal, tapping off any excess.
  3. In large bowl, stir Bisquick mix and yeast.
  4. Add water; stir until dough leaves side of bowl. On work surface dusted with additional Bisquick mix, lightly knead dough 1 minute.
  5. Roll out to 15x10-inch rectangle.
  6. Place dough in pan; crimp edges, forming a rim.
  7. Spread pesto over dough.
  8. Sprinkle tomatoes, artichokes, mozzarella cheese and feta cheese evenly over top.
  9. Bake 12 to 15 minutes or until cheese is melted and crust is golden brown.

Nutrition Facts

Calories238kcal
Protein16.22%
Fat66.29%
Carbs17.49%

Properties

Glycemic Index
20.42
Glycemic Load
1.76
Inflammation Score
-5
Nutrition Score
8.1199999918108%

Nutrients percent of daily need

Calories:238.15kcal
11.91%
Fat:17.51g
26.94%
Saturated Fat:6.54g
40.89%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:7.89g
2.87%
Sugar:1.42g
1.57%
Cholesterol:33.4mg
11.13%
Sodium:797.53mg
34.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.28%
Calcium:227.34mg
22.73%
Vitamin B2:0.3mg
17.52%
Phosphorus:158.27mg
15.83%
Vitamin A:742.04IU
14.84%
Vitamin B1:0.19mg
12.72%
Vitamin B12:0.75µg
12.52%
Vitamin C:9.34mg
11.32%
Fiber:2.51g
10.03%
Folate:37.91µg
9.48%
Selenium:6.62µg
9.45%
Zinc:1.37mg
9.1%
Vitamin B6:0.15mg
7.68%
Potassium:191.41mg
5.47%
Vitamin B3:1.09mg
5.46%
Magnesium:19.19mg
4.8%
Vitamin B5:0.43mg
4.31%
Manganese:0.08mg
3.93%
Iron:0.7mg
3.87%
Copper:0.07mg
3.39%
Vitamin D:0.15µg
1.01%