Mediterranean Salad with Prosciutto and Pomegranate

Gluten Free
Dairy Free
Health score
4%
Mediterranean Salad with Prosciutto and Pomegranate
45 min.
6
215kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Salad with Prosciutto and Pomegranate. Perfectly crafted for those seeking a gluten-free and dairy-free option, this salad is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive side dish, antipasti, or even a light snack.

The star of this dish is the peppery arugula, which pairs beautifully with the crisp, anise-like notes of fennel. The addition of thinly sliced green onions and fragrant mint leaves elevates the salad, creating a refreshing medley that dances on your palate. Drizzled with a tangy balsamic vinaigrette and enriched with the luxurious texture of prosciutto, each bite is a harmonious blend of flavors.

But the pièce de résistance is the burst of sweetness from the pomegranate seeds, adding a pop of color and a delightful crunch that contrasts perfectly with the other ingredients. With only 215 calories per serving, this salad is a guilt-free indulgence that will leave you feeling satisfied and nourished. Whether you’re hosting a dinner party or simply looking to elevate your lunch, this Mediterranean Salad is sure to impress your guests and tantalize your taste buds!

Ingredients

  • ounces arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 0.3 teaspoon kosher salt 
  • cups fennel bulb very thinly sliced
  • cup spring onion thinly sliced
  • 0.3 cup mint leaves thinly sliced
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 cup pomegranate seeds 
  • ounce pancetta thinly sliced

Equipment

  • bowl

Directions

  1. Toss fennel and 1 tablespoon olive oil inmedium bowl.
  2. Sprinkle with 1/4 teaspoon salt.
  3. Combine arugula, green onions, mint,vinegar, and 2 tablespoons olive oil in largebowl; toss. Season with salt and pepper.
  4. Divide greens among plates. Top withfennel, then drape with prosciutto.
  5. Sprinklepomegranate seeds over.

Nutrition Facts

Calories215kcal
Protein9.19%
Fat76.4%
Carbs14.41%

Properties

Glycemic Index
37.67
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
10.028695676638%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.89mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Isorhamnetin
0.81mg
Kaempferol
6.82mg
Quercetin
3.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:215.32kcal
10.77%
Fat:18.64g
28.68%
Saturated Fat:4.8g
30.03%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:5.58g
2.03%
Sugar:4.39g
4.87%
Cholesterol:18.71mg
6.24%
Sodium:309.47mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Vitamin K:79.77µg
75.97%
Vitamin A:743.66IU
14.87%
Vitamin C:11.44mg
13.86%
Folate:44.16µg
11.04%
Vitamin E:1.55mg
10.35%
Potassium:339.42mg
9.7%
Manganese:0.19mg
9.48%
Fiber:2.33g
9.33%
Selenium:6.13µg
8.75%
Phosphorus:78.37mg
7.84%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.11mg
7.29%
Calcium:65mg
6.5%
Vitamin B6:0.13mg
6.28%
Magnesium:24.17mg
6.04%
Iron:1.06mg
5.86%
Copper:0.09mg
4.41%
Vitamin B2:0.07mg
4.36%
Zinc:0.62mg
4.12%
Vitamin B5:0.38mg
3.78%
Vitamin B12:0.14µg
2.36%
Source:Epicurious