Mediterranean Seafood Salad

Health score
1%
Mediterranean Seafood Salad
25 min.
10
425kcal

Suggestions

Ingredients

  • 0.8 cup olives black
  • 0.3 cup catalina salad dressing 
  • stalks celery finely chopped
  • cup cheddar cheese cubed
  • 0.3 teaspoon dijon mustard 
  • tablespoon hot sauce 
  • cups live maine lobsters 
  • 1.5 cups mayonnaise 
  • 1.5 cups shells dried
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, and cook until al dente, about 8 to 10 minutes.
  3. Drain, and place pasta in a large bowl. Stir in crabmeat, celery, and olives.
  4. Mix in mayonnaise, Catalina dressing, Worcestershire sauce, hot sauce, and Dijon. Stir in Cheddar cheese, cover, and chill at least 1 hour.

Nutrition Facts

Calories425kcal
Protein7.66%
Fat69.02%
Carbs23.32%

Properties

Glycemic Index
18.3
Glycemic Load
4.71
Inflammation Score
-2
Nutrition Score
6.8486956202466%

Flavonoids

Apigenin
0.23mg
Luteolin
0.14mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:425.14kcal
21.26%
Fat:32.24g
49.6%
Saturated Fat:6.59g
41.21%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:22.96g
8.35%
Sugar:4.92g
5.47%
Cholesterol:31.35mg
10.45%
Sodium:910.24mg
39.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.11%
Vitamin K:57.58µg
54.84%
Selenium:13.62µg
19.46%
Vitamin E:1.61mg
10.76%
Calcium:95.66mg
9.57%
Phosphorus:90.48mg
9.05%
Manganese:0.15mg
7.52%
Fiber:1.55g
6.18%
Zinc:0.7mg
4.64%
Vitamin B2:0.07mg
4.31%
Vitamin A:213.92IU
4.28%
Copper:0.07mg
3.56%
Magnesium:13.61mg
3.4%
Vitamin B12:0.16µg
2.67%
Folate:10.12µg
2.53%
Potassium:85.58mg
2.45%
Iron:0.42mg
2.34%
Vitamin B6:0.04mg
2.15%
Vitamin B5:0.19mg
1.93%
Vitamin B1:0.03mg
1.7%
Vitamin C:1.38mg
1.67%
Vitamin B3:0.32mg
1.61%
Source:Allrecipes