Mediterranean Stacker Recipe - What She Ate

Mediterranean Stacker

10 min.

10

45kcal

Suggestions

Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book

Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No

$24.90

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$7.99

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or

$6.99

Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book

Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu

$11.99

Magic Bullet Blender, Small, Silver, 11 Piece Set Book

Magic Bullet Blender, Small, Silver, 11 Piece Set

$34.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was Book

KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was

$8.98

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$11.99

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$6.94

Ingredients

2 tuscan herb flatbread crackers
4 slices oscar mayer deli honey ham fresh
6 slices cucumber english thin
2 Tbsp athenos original hummus
1 singles kraft

Equipment

Directions

Spread crackers with hummus.
Top with remaining ingredients.

Nutrition Facts

Calories45kcal

Protein27.04%

Fat46.25%

Carbs26.71%

Properties

Glycemic Index

2.35

Glycemic Load

0.06

Inflammation Score

-1

Nutrition Score

2.8730434593947%

Flavonoids

Kaempferol

0.08mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:44.66kcal

2.23%

Fat:2.38g

3.65%

Saturated Fat:0.77g

4.81%

Carbohydrates:3.09g

1.03%

Net Carbohydrates:2.58g

0.94%

Sugar:1.1g

1.22%

Cholesterol:6.96mg

2.32%

Sodium:152.15mg

6.62%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.12g

6.25%

Vitamin K:10.53µg

10.03%

Vitamin B1:0.09mg

6.15%

Phosphorus:46.78mg

4.68%

Selenium:2.84µg

4.05%

Manganese:0.08mg

3.86%

Potassium:131.55mg

3.76%

Vitamin B6:0.07mg

3.69%

Magnesium:12.48mg

3.12%

Vitamin B3:0.61mg

3.04%

Zinc:0.45mg

2.97%

Vitamin B2:0.05mg

2.89%

Copper:0.05mg

2.57%

Vitamin B5:0.22mg

2.19%

Vitamin C:1.75mg

2.12%

Iron:0.37mg

2.07%

Fiber:0.51g

2.02%

Folate:7.63µg

1.91%

Vitamin A:68.59IU

1.37%

Calcium:13.54mg

1.35%

Vitamin B12:0.07µg

1.19%

Source:Kraft Recipes

You May Also Like

30 min.

4

350kcal

Broccoli Rabe with Pasta and Sun Dried Tomatoes

30 min.

4

446kcal

Tuna arrabbiata pasta gratin

45 min.

2

788kcal

Pumpkin Stuffed with Everything Good

60 min.

6

403kcal

Parmesan-roasted potatoes

95 min.

4

275kcal

Roast aubergine parmigiana

11 min.

12

452kcal

Indoor S’mores

45 min.

6

261kcal

Broccolini, Spinach and Garlic Pasta

45 min.

3

585kcal

Cauliflower Gratin