Mediterranean Summer Pasta with Salsa Cruda

Health score
23%
Mediterranean Summer Pasta with Salsa Cruda
60 min.
4
633kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta 
  • tablespoons capers 
  • tablespoons mint leaves fresh chopped
  • clove garlic smashed
  • servings kosher salt and freshly cracked pepper 
  • 0.3 cup olive oil 
  • 0.5 cup flavorful olives pitted chopped
  • teaspoon orange zest 
  • servings parmesan for grating
  • teaspoon pepper flakes red
  •  tomatoes ripe seeded chopped

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a large pasta serving bowl, mix together the olives, tomatoes, mint, capers, garlic, red pepper flakes, orange zest and olive oil. Season with salt and freshly cracked pepper. Stir and lightly press the ingredients with the back of the spoon to incorporate flavors.
  3. Let sit for at least 30 minutes, or up to a day.
  4. Just before serving, cook the angel hair pasta in salted boiling water according to package instructions.
  5. Remove the garlic clove from the pasta sauce.
  6. Drain the pasta and while still steaming hot, place the pasta on top of the cold sauce.
  7. Let sit for a minute before tossing the pasta. Top with grated Parmesan and serve.

Nutrition Facts

Calories633kcal
Protein14.39%
Fat42.34%
Carbs43.27%

Properties

Glycemic Index
34.25
Glycemic Load
26.49
Inflammation Score
-8
Nutrition Score
19.157825884612%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.42mg
Apigenin
0.15mg
Luteolin
0.43mg
Kaempferol
5.31mg
Myricetin
0.09mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:633.47kcal
31.67%
Fat:29.87g
45.96%
Saturated Fat:8.03g
50.19%
Carbohydrates:68.7g
22.9%
Net Carbohydrates:64.11g
23.31%
Sugar:4.28g
4.75%
Cholesterol:20.4mg
6.8%
Sodium:1066.06mg
46.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.68%
Selenium:60.91µg
87.02%
Manganese:0.91mg
45.5%
Calcium:399.77mg
39.98%
Phosphorus:389.35mg
38.94%
Vitamin E:3.95mg
26.36%
Vitamin A:1075.05IU
21.5%
Fiber:4.59g
18.35%
Magnesium:71.26mg
17.82%
Vitamin K:18.05µg
17.19%
Copper:0.34mg
17.15%
Zinc:2.21mg
14.72%
Vitamin C:10.31mg
12.5%
Potassium:399.96mg
11.43%
Vitamin B6:0.23mg
11.36%
Iron:2mg
11.11%
Vitamin B2:0.18mg
10.69%
Vitamin B3:2.07mg
10.34%
Vitamin B1:0.12mg
8.04%
Folate:31.22µg
7.81%
Vitamin B12:0.36µg
6%
Vitamin B5:0.58mg
5.82%