Mediterranean Tuna Linguine

Dairy Free
Health score
27%
Mediterranean Tuna Linguine
25 min.
4
382kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Tuna Linguine recipe, perfect for a quick and satisfying meal. In just 25 minutes, you can whip up a dish that not only tantalizes your taste buds but also caters to a dairy-free lifestyle. This recipe serves four, making it an ideal choice for a family lunch or a cozy dinner with friends.

The combination of tender linguine, succulent tuna, and fresh vegetables creates a harmonious blend of textures and tastes. The crushed tomatoes provide a rich, savory base, while the addition of Kalamata olives adds a briny depth that elevates the dish to new heights. With the aromatic garlic and crisp celery, each bite is a celebration of Mediterranean cuisine.

Whether you're looking for a hearty main course or a flavorful side dish, this Mediterranean Tuna Linguine fits the bill. It's not just a meal; it's an experience that brings the essence of the Mediterranean right to your table. So gather your ingredients, fire up the skillet, and get ready to impress your loved ones with this easy yet impressive dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • ounces pasta uncooked
  • tablespoon vegetable oil 
  • 0.3 cup celery finely chopped
  • cloves garlic finely chopped
  • 28 ounces canned tomatoes crushed canned
  • ounces water-packed tuna drained canned
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup kalamata olives pitted quartered
  • sprigs parsley fresh italian

Equipment

  • frying pan

Directions

  1. Cook and drain linguine as directed on package.
  2. While linguine is cooking, heat oil in 10-inch skillet over medium-high heat.
  3. Add celery; cook 2 to 3 minutes, stirring frequently, until celery begins to soften.
  4. Add garlic; cook and stir 30 seconds.
  5. Stir in tomatoes, tuna and pepper. Cook 5 to 8 minutes, stirring frequently, until slightly thickened. Stir in olives. Cook 2 to 3 minutes or until hot.
  6. Serve sauce over linguine.
  7. Garnish with parsley.

Nutrition Facts

Calories382kcal
Protein23.68%
Fat16.52%
Carbs59.8%

Properties

Glycemic Index
51.5
Glycemic Load
21.34
Inflammation Score
-7
Nutrition Score
24.36565198069%

Flavonoids

Apigenin
0.72mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:382.27kcal
19.11%
Fat:7.16g
11.02%
Saturated Fat:1.13g
7.08%
Carbohydrates:58.31g
19.44%
Net Carbohydrates:52.17g
18.97%
Sugar:10.42g
11.57%
Cholesterol:22.96mg
7.65%
Sodium:586.14mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Selenium:80.72µg
115.32%
Vitamin B3:9.78mg
48.92%
Manganese:0.96mg
47.78%
Vitamin B6:0.62mg
30.95%
Copper:0.58mg
29.11%
Vitamin B12:1.64µg
27.32%
Phosphorus:263.8mg
26.38%
Iron:4.52mg
25.09%
Fiber:6.14g
24.58%
Potassium:853.36mg
24.38%
Vitamin C:19.49mg
23.62%
Vitamin E:3.48mg
23.21%
Vitamin K:23.3µg
22.19%
Magnesium:87.24mg
21.81%
Vitamin B1:0.23mg
15.17%
Zinc:1.8mg
11.99%
Vitamin B2:0.2mg
11.58%
Vitamin A:557.52IU
11.15%
Calcium:104.21mg
10.42%
Folate:41.63µg
10.41%
Vitamin B5:0.92mg
9.25%
Vitamin D:0.77µg
5.1%