9 min.
Preparation time
Preparation: 9 min.
Gaps: no
Total: 9 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.18$
224kcal
Nutrition
Calories: 224kcal
Protein: 28.66%
Fat: 54.49%
Carbs: 16.85%
Ingredients
- 6 ounce albacore tuna in water drained canned
- 2 cups baby spinach fresh
- 0.5 teaspoon pepper black freshly ground
- 0.3 cup caesar dressing light (such as Ken's Steak House)
- 1 cup chickpeas canned rinsed drained (garbanzo beans)
- 2 ounces feta cheese with basil and tomato crumbled reduced-fat
- 0.3 cup kalamata olives pitted chopped
- 1 teaspoon juice of lemon fresh
- 0.5 cup plum tomatoes chopped ( 2 tomatoes)
- 2 6-inch pitas whole wheat cut in half ()
Equipment
Directions
- Place chickpeas in a food processor; pulse 5 times or until chopped.
- Combine chopped chickpeas, cheese, and next 6 ingredients in a medium bowl; toss well.
- Line each pita half with 1/2 cup spinach, and fill with 2/3 cup tuna salad.
Nutrition Facts
Properties
Nutrition Score
15.303913043893%
Flavonoids
Nutrients percent of daily need