Mediterranean Turkey Cutlets and Pasta

Health score
21%
Mediterranean Turkey Cutlets and Pasta
26 min.
4
932kcal

Suggestions

Ingredients

  • 3.8 oz olives black pitted drained sliced canned
  • 14.5 oz canned tomatoes diced with balsamic vinegar, basil, and olive oil, undrained canned
  • 0.5 cup feta cheese crumbled
  • 16 oz fettuccine barilla 
  • 0.3 cup flour all-purpose
  • tablespoons olive oil divided
  • servings garnish: parsley fresh chopped
  • 0.5 cup onion red chopped
  • teaspoon greek seasoning divided
  • pound turkey cutlets 

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, sprinkle cutlets with 3/4 tsp. Greek seasoning. Dredge in flour.
  3. Cook half of cutlets in 1 1/2 Tbsp. hot oil in a large nonstick skillet over medium-high heat 3 minutes on each side or until done. Repeat procedure with remaining cutlets and 1 1/2 Tbsp. oil.
  4. Remove from skillet, reserving drippings in skillet.
  5. Heat remaining 2 Tbsp. oil in skillet with drippings; add onion and remaining 1/4 tsp. Greek seasoning, and saut over medium heat 2 to 3 minutes or until tender. Stir in tomatoes and olives, and cook 1 minute or until thoroughly heated.
  6. Remove from heat, and toss in hot cooked pasta until blended.
  7. Transfer pasta mixture to a large serving bowl, and sprinkle with half of feta cheese. Top with cutlets and remaining feta cheese.
  8. Garnish, if desired.
  9. Serve immediately.
  10. *Dried Italian seasoning may be substituted.

Nutrition Facts

Calories932kcal
Protein21.47%
Fat30.87%
Carbs47.66%

Properties

Glycemic Index
65
Glycemic Load
47.64
Inflammation Score
-7
Nutrition Score
25.895652294159%

Flavonoids

Apigenin
8.64mg
Luteolin
0.22mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.6mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:931.8kcal
46.59%
Fat:31.38g
48.27%
Saturated Fat:6.84g
42.74%
Carbohydrates:109.01g
36.34%
Net Carbohydrates:103.18g
37.52%
Sugar:18.59g
20.66%
Cholesterol:182.82mg
60.94%
Sodium:737.36mg
32.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.11g
98.21%
Selenium:95.22µg
136.03%
Vitamin K:85.18µg
81.12%
Manganese:1.26mg
62.82%
Phosphorus:375.46mg
37.55%
Vitamin E:4.26mg
28.42%
Iron:4.53mg
25.19%
Magnesium:93.67mg
23.42%
Fiber:5.84g
23.35%
Copper:0.43mg
21.73%
Calcium:205.02mg
20.5%
Vitamin B1:0.3mg
20.23%
Zinc:2.97mg
19.83%
Vitamin B6:0.38mg
18.83%
Vitamin B2:0.32mg
18.62%
Folate:66.79µg
16.7%
Vitamin B3:3.22mg
16.13%
Potassium:490.15mg
14%
Vitamin B5:1.31mg
13.08%
Vitamin A:613.59IU
12.27%
Vitamin B12:0.65µg
10.76%
Vitamin C:6.83mg
8.28%
Vitamin D:0.42µg
2.77%
Source:My Recipes