Mediterranean Turkey Pasta Salad

Health score
13%
Mediterranean Turkey Pasta Salad
30 min.
8
391kcal

Suggestions

Ingredients

  • cups penne pasta cooked
  • ounces feta cheese crumbled
  • tablespoon garlic fresh minced
  • pint grape tomatoes halved
  • 16 ounce kalamata olives pitted drained chopped
  • 1.5 cups olive oil 
  • teaspoons oregano leaves dried
  • 0.5 cup parsley italian chopped
  • 0.5 cup onions red thinly sliced
  • 0.5 cup red wine vinegar 
  • ounce spring lettuce mix 
  • cups golden oven roasted turkey breast thick cubed sliced butterball®

Equipment

  • bowl
  • whisk

Directions

  1. Whisk olive oil, vinegar, garlic and oregano until well blended; set aside.
  2. Combine remaining ingredients in large salad bowl. Gently toss with dressing. Refrigerate or serve at room temperature.

Nutrition Facts

Calories391kcal
Protein23.04%
Fat56.44%
Carbs20.52%

Properties

Glycemic Index
25.94
Glycemic Load
5.74
Inflammation Score
-9
Nutrition Score
20.766521645629%

Flavonoids

Naringenin
0.4mg
Apigenin
8.12mg
Luteolin
0.41mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.65mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:390.74kcal
19.54%
Fat:25.01g
38.48%
Saturated Fat:6.63g
41.45%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:16.78g
6.1%
Sugar:3.19g
3.55%
Cholesterol:70.48mg
23.49%
Sodium:2133.55mg
92.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.95%
Vitamin K:75.52µg
71.92%
Vitamin B3:9.12mg
45.6%
Phosphorus:373.95mg
37.4%
Selenium:25.18µg
35.97%
Vitamin B6:0.64mg
32.13%
Vitamin E:4.12mg
27.48%
Vitamin A:1369.12IU
27.38%
Vitamin C:18.34mg
22.23%
Calcium:207.7mg
20.77%
Vitamin B2:0.34mg
20.17%
Potassium:597.05mg
17.06%
Fiber:3.68g
14.73%
Manganese:0.29mg
14.55%
Magnesium:53.96mg
13.49%
Vitamin B5:1.3mg
13%
Iron:2.05mg
11.41%
Zinc:1.68mg
11.19%
Folate:43.46µg
10.86%
Vitamin B12:0.6µg
10.06%
Vitamin B1:0.14mg
9.5%
Copper:0.19mg
9.38%
Vitamin D:0.2µg
1.35%
Source:Allrecipes