45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 1.63$
178kcal
Nutrition
Calories: 178kcal
Protein: 23.08%
Fat: 50.76%
Carbs: 26.16%
Ingredients
- 1 cup bell pepper green
- 1 cup bell pepper red
- 0.3 teaspoon pepper black freshly ground
- 2 cups cherry tomatoes halved
- 2.5 cups cucumber english halved lengthwise sliced
- 2 teaspoons olive oil extravirgin
- 1 ounce feta cheese crumbled
- 5 ounces ham finely chopped
- 0.3 cup juice of lemon fresh ( 3 lemons)
- 2 tablespoons olives ripe sliced
- 0.5 teaspoon oregano dried
- 4 6-inch wholewheat pita breads cut in half ()
- 0.3 teaspoon suya seasoning mix
Equipment
Directions
- Combine first 5 ingredients in a large bowl, stirring with a whisk.
- Add tomatoes and next 6 ingredients (through cucumber); toss well to combine.
- Serve with pitas.
Nutrition Facts
Properties
Nutrition Score
16.484782628391%
Flavonoids
Nutrients percent of daily need