Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mediterranean Vegetables
Mediterranean Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Gaps: no
Total: 50 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2460g
Price Per Serving: 7.3$
886kcal
Nutrition
Calories: 886kcal
Protein: 15.61%
Fat: 14.5%
Carbs: 69.89%
Suggestions
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.99
LOVIMAG 12Pcs Black Fridge Magnets, Small and Strong Magnets for Whiteboard, Office, Classroom, Map, Kitchen Accessories, Off
$5.09
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In
$11.68
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Onion Mincer, Cutter, Dicer, Egg Slicer with Container, French Fry Cut
$29.97
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K
$29.97
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th
$7.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$21.99
TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
$8.77
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$6.69
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
Ingredients
0.5
teaspoon
basil
sweet
0.5
teaspoon
basil
sweet
1
bay leaves
1
serving
rice
cooked
1
serving
rice
cooked
1
serving
rice
cooked
1
teaspoon
cumin
2
cups
eggplant
unpeeled chopped
2
garlic clove
minced
1
teaspoon
garlic powder
2
cups
bell pepper
green cut into strips
0.3
teaspoon
marjoram
1
teaspoon
onion powder
1
cup
onion
red sliced canned (I like to use onion but you can use what you like)
0.3
teaspoon
sage
1
serving
salt and pepper
1
tablespoon
country crock buttery spread
(for non-vegan version, use regular margarine)
0.5
teaspoon
paprika
sweet
0.5
teaspoon
thyme leaves
28
ounce
tomatoes
undrained
2
cups
mushrooms
white sliced
2
cups
mushrooms
white sliced
2
zucchini
sliced
Equipment
frying pan
Directions
Heat skillet.
Add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
Add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
Add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings. Cover with lid and simmer for 10-20 minutes.
Serve over hot white or brown rice. Can serve over baked potatoes too or noodles.
Nutrition Facts
Calories
886kcal
Protein
15.61%
Fat
14.5%
Carbs
69.89%
Properties
Glycemic Index
751
Glycemic Load
90.23
Inflammation Score
-10
Nutrition Score
75.143477543541%
Flavonoids
Delphinidin
140.53mg
Naringenin
5.4mg
Apigenin
0.04mg
Luteolin
14.52mg
Isorhamnetin
8.02mg
Kaempferol
1.95mg
Myricetin
1.18mg
Quercetin
46.43mg
Nutrients
percent of daily need
Calories:
886.47kcal
44.32%
Fat:
15.52g
23.88%
Saturated Fat:
3.65g
22.81%
Carbohydrates:
168.38g
56.13%
Net Carbohydrates:
135.97g
49.44%
Sugar:
58.54g
65.04%
Cholesterol:
0mg
0%
Sodium:
403.95mg
17.56%
Alcohol:
0g
100%
Protein:
37.59g
75.19%
Vitamin C:
446.24mg
540.89%
Manganese:
4.16mg
208.23%
Copper:
4.05mg
202.26%
Vitamin A:
9653.89IU
193.08%
Potassium:
5490.62mg
156.87%
Vitamin B6:
3.07mg
153.26%
Vitamin B2:
2.32mg
136.37%
Fiber:
32.41g
129.65%
Vitamin B3:
24.26mg
121.3%
Vitamin K:
117.44µg
111.85%
Folate:
386.14µg
96.54%
Phosphorus:
960.19mg
96.02%
Vitamin B5:
9.23mg
92.34%
Selenium:
57.59µg
82.27%
Vitamin B1:
1.19mg
79.21%
Magnesium:
307.53mg
76.88%
Vitamin E:
9.61mg
64.09%
Iron:
9.9mg
55.01%
Zinc:
7.1mg
47.31%
Calcium:
309.45mg
30.95%
Vitamin D:
0.77µg
5.12%
Vitamin B12:
0.15µg
2.56%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Tomatoes
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Food.com
You May Also Like
105 min.
6
954kcal
Hawaiian Ribs
45 min.
6
404kcal
Molten Chocolate Liquor Cakes
45 min.
7
119kcal
Pumpkin Corn Soup
45 min.
2
501kcal
Classic French Mussels
20 min.
2
96kcal
Apricot-Ginger Asparagus
100 min.
4
508kcal
Braciola I
110 min.
6
571kcal
Cinnamon Pork Loin and Potatoes
85 min.
8
1291kcal
Smoky Split Pea and Root Vegetable Soup
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples