Mediterranean Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mediterranean Vegetables
45 min.
4
214kcal

Suggestions

Mediterranean Vegetables: A Healthy and Flavorful Side Dish

Are you looking for a delicious and nutritious side dish that's easy to make and packed with the vibrant flavors of the Mediterranean? Look no further! This Mediterranean Vegetables recipe is the perfect addition to any meal, offering a delightful blend of colors, textures, and tastes. Best of all, it's incredibly healthy, boasting a perfect Recipe Health Score of 100.

This vegetarian, vegan, gluten-free, and dairy-free dish is not only suitable for a wide range of dietary needs but is also incredibly low in calories. With only 214 calories per serving and a well-balanced self caloric breakdown, it's a guilt-free indulgence that won't compromise your health goals.

The star ingredients in this recipe include a large red onion, yellow crookneck squash, and zucchini, all of which are known for their numerous health benefits. The dish is then seasoned with balsamic vinegar and fresh thyme, adding a tangy and aromatic touch that's sure to impress your taste buds.

Prepared in just 45 minutes and serving 4 persons, this Mediterranean Vegetables recipe is a quick and easy way to add some color and nutrition to your table. So why wait? Dive into the fresh, vibrant flavors of the Mediterranean and elevate your side dish game today!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon thyme sprigs fresh chopped
  • teaspoon olive oil 
  • large onion red cut into 1/4-inch wedges
  •  baby squash yellow sliced
  • medium zucchini sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Spray large baking sheet with nonstick spray. Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
  2. Sprinkle with salt and pepper.
  3. Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
  4. Per serving: calories, 52; total fat, 1 g;saturated fat, 0.5 g; cholesterol,
  5. Self

Nutrition Facts

Calories214kcal
Protein8.88%
Fat6.49%
Carbs84.63%

Properties

Glycemic Index
34.25
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
28.514347625815%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:1.75g
2.69%
Saturated Fat:0.32g
1.99%
Carbohydrates:51.24g
17.08%
Net Carbohydrates:42.05g
15.29%
Sugar:13.06g
14.51%
Cholesterol:0mg
0%
Sodium:25.96mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.75%
Vitamin A:40142.19IU
802.84%
Vitamin C:101.13mg
122.58%
Manganese:1.01mg
50.35%
Potassium:1635.56mg
46.73%
Vitamin B6:0.78mg
38.82%
Magnesium:151.65mg
37.91%
Vitamin E:5.67mg
37.78%
Fiber:9.19g
36.77%
Folate:130.78µg
32.7%
Vitamin B1:0.43mg
28.84%
Vitamin B3:5.01mg
25.03%
Calcium:211.26mg
21.13%
Iron:3.41mg
18.97%
Vitamin B5:1.74mg
17.41%
Phosphorus:172.34mg
17.23%
Copper:0.34mg
17.22%
Vitamin B2:0.18mg
10.75%
Vitamin K:9.05µg
8.62%
Zinc:0.96mg
6.41%
Selenium:2.21µg
3.16%
Source:Epicurious