Mediterranean Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mediterranean Vegetables
45 min.
4
214kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon thyme sprigs fresh chopped
  • teaspoon olive oil 
  • large onion red cut into 1/4-inch wedges
  •  baby squash yellow sliced
  • medium zucchini sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Spray large baking sheet with nonstick spray. Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
  2. Sprinkle with salt and pepper.
  3. Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
  4. Per serving: calories, 52; total fat, 1 g;saturated fat, 0.5 g; cholesterol,
  5. Self

Nutrition Facts

Calories214kcal
Protein8.88%
Fat6.49%
Carbs84.63%

Properties

Glycemic Index
34.25
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
28.514347625815%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:1.75g
2.69%
Saturated Fat:0.32g
1.99%
Carbohydrates:51.24g
17.08%
Net Carbohydrates:42.05g
15.29%
Sugar:13.06g
14.51%
Cholesterol:0mg
0%
Sodium:25.96mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.75%
Vitamin A:40142.19IU
802.84%
Vitamin C:101.13mg
122.58%
Manganese:1.01mg
50.35%
Potassium:1635.56mg
46.73%
Vitamin B6:0.78mg
38.82%
Magnesium:151.65mg
37.91%
Vitamin E:5.67mg
37.78%
Fiber:9.19g
36.77%
Folate:130.78µg
32.7%
Vitamin B1:0.43mg
28.84%
Vitamin B3:5.01mg
25.03%
Calcium:211.26mg
21.13%
Iron:3.41mg
18.97%
Vitamin B5:1.74mg
17.41%
Phosphorus:172.34mg
17.23%
Copper:0.34mg
17.22%
Vitamin B2:0.18mg
10.75%
Vitamin K:9.05µg
8.62%
Zinc:0.96mg
6.41%
Selenium:2.21µg
3.16%
Source:Epicurious