Medley Crunch French Toast

Vegetarian
Health score
30%
Medley Crunch French Toast
25 min.
4
937kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Medley Crunch French Toast! This vegetarian dish is not only a feast for the eyes but also a treat for your taste buds. Imagine thick slices of French bread, perfectly soaked in a rich egg mixture, then coated in a crunchy layer of Honey Nut Medley Crunch cereal. The result? A golden-brown exterior that gives way to a soft, fluffy interior, all while delivering a satisfying crunch with every bite.

Ready in just 25 minutes, this recipe is perfect for busy mornings or leisurely brunches with family and friends. With a caloric content of 937 kcal for four servings, it’s a hearty meal that will keep you energized throughout the day. The subtle hint of cinnamon adds warmth and depth, making this dish not only delicious but also comforting.

Whether you’re looking to impress guests at a weekend gathering or simply want to indulge in a special breakfast treat, Medley Crunch French Toast is sure to become a new favorite. Serve it warm with a drizzle of honey or maple syrup, and watch as everyone gathers around the table for a taste of this scrumptious morning medley. Get ready to elevate your breakfast game!

Ingredients

  • 1.5 cups captain crunch peanut butter cereal crushed
  •  eggs 
  • slices bread french thick
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10- to 12-inch skillet, heat oil over medium heat.
  2. Place lightly crushed cereal in shallow bowl.
  3. In large bowl, beat eggs, milk and cinnamon until well blended.
  4. Dip bread into egg mixture; coat with cereal, pressing cereal onto bread to adhere.
  5. Place in skillet.
  6. Cook bread over medium heat until golden brown on each side.
  7. Serve warm French toast with honey or maple-flavored syrup.

Nutrition Facts

Calories937kcal
Protein11.08%
Fat17.39%
Carbs71.53%

Properties

Glycemic Index
30.88
Glycemic Load
51.76
Inflammation Score
-10
Nutrition Score
37.630434834844%

Nutrients percent of daily need

Calories:937.21kcal
46.86%
Fat:15.54g
23.91%
Saturated Fat:6.08g
38%
Carbohydrates:143.87g
47.96%
Net Carbohydrates:137.64g
50.05%
Sugar:46.94g
52.15%
Cholesterol:126.42mg
42.14%
Sodium:1486.22mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.55%
Folate:1487.34µg
371.84%
Vitamin B1:2.42mg
161.19%
Vitamin B2:2.14mg
125.65%
Vitamin B3:22.66mg
113.29%
Zinc:16.67mg
111.15%
Vitamin B6:1.86mg
92.75%
Selenium:47.33µg
67.61%
Manganese:0.72mg
36.24%
Iron:5.6mg
31.13%
Fiber:6.23g
24.93%
Phosphorus:230.71mg
23.07%
Calcium:125.06mg
12.51%
Magnesium:48.73mg
12.18%
Potassium:406.42mg
11.61%
Copper:0.22mg
10.97%
Vitamin B5:1.05mg
10.48%
Vitamin B12:0.46µg
7.64%
Vitamin K:7.42µg
7.06%
Vitamin D:1µg
6.64%
Vitamin E:0.91mg
6.1%
Vitamin A:228.35IU
4.57%