Meghann's Chicken Scallopini

Health score
8%
Meghann's Chicken Scallopini
50 min.
4
436kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 cup chicken stock see 
  • 1.5 teaspoons flour all-purpose
  • cloves garlic minced
  • 0.8 cup heavy cream 
  •  onions sliced
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • 0.5 cup white wine 

Equipment

  • frying pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • spatula

Directions

  1. Heat the canola oil in a large skillet over medium-high heat. Season the chicken breasts with salt and black pepper. Arrange the chicken in the skillet and pan fry until golden brown, no longer pink in the center, and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  2. Transfer the chicken to a large platter, and cover with aluminum foil.
  3. Return the skillet to the stove and reduce heat to medium. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the white wine and scrape up any brown bits from the skillet with a spatula.
  4. Add the chicken stock, and continue to cook and stir until the liquid has reduced, about 5 minutes. Stir in the heavy cream and flour; cook and stir until thickened. Top the chicken with the sauce before serving.

Nutrition Facts

Calories436kcal
Protein25.89%
Fat65.11%
Carbs9%

Properties

Glycemic Index
36.75
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
15.643478113672%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:435.73kcal
21.79%
Fat:29.97g
46.1%
Saturated Fat:11.8g
73.74%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:8.33g
3.03%
Sugar:4.41g
4.9%
Cholesterol:123.65mg
41.22%
Sodium:383.79mg
16.69%
Alcohol:3.09g
100%
Alcohol %:1.37%
100%
Protein:26.81g
53.62%
Vitamin B3:12.44mg
62.2%
Selenium:38.93µg
55.62%
Vitamin B6:0.98mg
49.01%
Phosphorus:295.74mg
29.57%
Vitamin B5:1.82mg
18.17%
Potassium:600.45mg
17.16%
Vitamin E:2.48mg
16.56%
Vitamin B2:0.25mg
14.54%
Vitamin A:692.02IU
13.84%
Magnesium:42.75mg
10.69%
Vitamin K:9.57µg
9.11%
Vitamin B1:0.13mg
8.5%
Manganese:0.15mg
7.71%
Vitamin C:6.22mg
7.54%
Zinc:0.96mg
6.38%
Vitamin D:0.83µg
5.51%
Calcium:54.3mg
5.43%
Folate:19.97µg
4.99%
Vitamin B12:0.3µg
4.96%
Iron:0.78mg
4.36%
Copper:0.08mg
4%
Fiber:0.99g
3.95%
Source:Allrecipes