Melissa's Turkey Meatloaf

Health score
12%
Melissa's Turkey Meatloaf
70 min.
6
215kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian
  • stalks celery minced
  • 10.8 ounce condensed tomato soup canned
  •  eggs 
  • teaspoons basil fresh chopped
  • cloves garlic minced
  • 1.5 pounds pd of ground turkey 
  • 0.3 cup milk 
  • small onion minced
  • 0.3 cup parmesan cheese 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
  2. Mix the ground turkey, onion, celery, garlic, basil, Parmesan cheese, bread crumbs, egg, and milk together in a large bowl. Shape the mixture into a loaf and place into prepared pan.
  3. Pour the tomato soup over the meatloaf. Cover tightly with aluminum foil.
  4. Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories215kcal
Protein56.41%
Fat22.31%
Carbs21.28%

Properties

Glycemic Index
43.42
Glycemic Load
3.27
Inflammation Score
-5
Nutrition Score
15.26695662996%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.58mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:215.25kcal
10.76%
Fat:5.4g
8.31%
Saturated Fat:2.17g
13.58%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:10.51g
3.82%
Sugar:6.14g
6.82%
Cholesterol:93.7mg
31.23%
Sodium:350.4mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.72g
61.44%
Vitamin B3:11.64mg
58.22%
Vitamin B6:1.08mg
54.02%
Selenium:30.29µg
43.27%
Phosphorus:336.62mg
33.66%
Potassium:712.06mg
20.34%
Zinc:2.4mg
15.98%
Vitamin B12:0.75µg
12.47%
Vitamin B5:1.22mg
12.23%
Vitamin B2:0.2mg
11.92%
Magnesium:47.36mg
11.84%
Vitamin C:8.3mg
10.06%
Calcium:86.74mg
8.67%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
7.76%
Vitamin A:378.06IU
7.56%
Manganese:0.13mg
6.72%
Copper:0.11mg
5.59%
Vitamin K:5.87µg
5.59%
Folate:21.36µg
5.34%
Vitamin D:0.73µg
4.89%
Fiber:1.08g
4.34%
Vitamin E:0.38mg
2.55%
Source:Allrecipes