Melitzanes Imam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Melitzanes Imam
75 min.
2
346kcal

Suggestions

Looking for a delicious and healthy side dish that's both vegetarian and vegan-friendly? Look no further than this Melitzanes Imam recipe! This tasty dish is not only gluten-free and dairy-free, but it's also incredibly easy to make. With a unique blend of flavors including cinnamon and tomato, this recipe is sure to impress your taste buds.

The star of this recipe is the eggplant, which is hollowed out and baked to perfection. The flesh is then mixed with onions, garlic, tomatoes, and tomato paste to create a mouth-watering filling. A sprinkle of cinnamon on top adds a touch of sweetness that complements the dish beautifully.

With a total time of just 75 minutes, this recipe is perfect for a weeknight dinner or a casual get-together with friends. Plus, with only 346 calories per serving, you can indulge in this tasty dish without any guilt. So why not give Melitzanes Imam a try and treat yourself to a flavorful and healthy side dish?

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  •  eggplant 
  • tablespoon garlic minced to taste
  • teaspoon ground cinnamon to taste
  • tablespoons olive oil 
  • medium onion chopped
  • servings salt and pepper to taste
  • tablespoon tomato paste 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Slice the eggplant in half lengthwise, and hollow out the halves leaving about a 1 centimeter shell. Set the flesh from the insides aside for later use.
  3. Place the shells on a baking tray, and drizzle with a little olive oil.
  4. Bake for about 30 minutes in the preheated oven, until soft.
  5. While those are baking, chop the leftover eggplant into small pieces.
  6. Heat about 2 tablespoons of olive oil in a large skillet over medium heat.
  7. Add the onion and garlic; cook and stir for a few minutes.
  8. Add the chopped eggplant; cook and stir until tender.
  9. Mix in the tomatoes and tomato paste until well blended. Simmer over low heat until the halves in the oven are ready.
  10. Remove the baked eggplant shells from the oven, and spoon in the tomato and eggplant mixture.
  11. Sprinkle a little cinnamon over the top of each one, and return them to the oven.
  12. Bake for another 30 minutes or so.

Nutrition Facts

Calories346kcal
Protein7.31%
Fat53.02%
Carbs39.67%

Properties

Glycemic Index
87.5
Glycemic Load
8.24
Inflammation Score
-8
Nutrition Score
22.176956446274%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:345.65kcal
17.28%
Fat:22.11g
34.02%
Saturated Fat:3.1g
19.35%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:24.58g
8.94%
Sugar:20.5g
22.77%
Cholesterol:0mg
0%
Sodium:536.28mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Manganese:1.24mg
62.23%
Fiber:12.65g
50.61%
Vitamin E:6.66mg
44.41%
Vitamin C:31.06mg
37.64%
Potassium:1308.64mg
37.39%
Vitamin B6:0.64mg
31.76%
Vitamin K:33.06µg
31.49%
Copper:0.63mg
31.39%
Folate:88.69µg
22.17%
Vitamin B3:4.35mg
21.75%
Iron:3.82mg
21.24%
Magnesium:83.63mg
20.91%
Vitamin B1:0.28mg
18.79%
Phosphorus:150.08mg
15.01%
Vitamin B5:1.32mg
13.21%
Vitamin B2:0.22mg
13.15%
Vitamin A:620.98IU
12.42%
Calcium:123.61mg
12.36%
Zinc:1.13mg
7.54%
Selenium:3.22µg
4.6%
Source:Allrecipes