Melon Ambrosia

Gluten Free
Dairy Free
Health score
9%
Melon Ambrosia
20 min.
4
282kcal

Suggestions

Looking for a refreshing and guilt-free side dish to complement your meal? Look no further than this delightful Melon Ambrosia! This gluten-free and dairy-free recipe is not only easy to make, requiring just 20 minutes of your time, but it's also a crowd-pleaser with its blend of juicy, antioxidant-rich melons. Each serving, enough for four persons, comes in at a modest 282 calories, making it a perfect choice for those watching their waistline.

The star of this dish is its trio of melons - cantaloupe, honeydew, and watermelon, each contributing to a medley of flavors and textures. The tropical twist of toasted coconut and a hint of lime juice elevate this simple fruit salad into a sublime experience. For an added touch of freshness, garnish with fresh mint, if desired. Not only is this Melon Ambrosia a feast for the taste buds, but it's also a balanced nutritional powerhouse, with a fair share of proteins, healthy fats, and carbohydrates.

Whether you're hosting a summer barbecue, looking for a refreshing snack, or seeking a vibrant addition to your dinner table, this Melon Ambrosia is sure to satisfy. Its vibrant colors, enticing flavors, and health-conscious credentials make it a must-try recipe for anyone looking to add a little zest to their meals. So, why not give it a go and let your taste buds be the judge? Your summer feast will never be the same again!

Ingredients

  • cup cantaloupe balls 
  • 0.3 cup coconut flakes flaked toasted
  • servings mint leaves fresh
  • tablespoons honey 
  • cup wedges honeydew melon 
  • 0.3 cup juice of lime 
  • tablespoons sugar 
  • cup meatballs 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour.
  2. Sprinkle with coconut.
  3. Garnish with mint if desired.

Nutrition Facts

Calories282kcal
Protein15.28%
Fat50.01%
Carbs34.71%

Properties

Glycemic Index
47.47
Glycemic Load
10.9
Inflammation Score
-8
Nutrition Score
10.781304305014%

Flavonoids

Epigallocatechin
0.02mg
Eriodictyol
0.75mg
Hesperetin
1.91mg
Naringenin
0.08mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:281.73kcal
14.09%
Fat:16.14g
24.84%
Saturated Fat:7.74g
48.36%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:23.46g
8.53%
Sugar:22.28g
24.75%
Cholesterol:42.59mg
14.2%
Sodium:57.21mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.19%
Vitamin B1:0.48mg
31.99%
Vitamin A:1574.49IU
31.49%
Selenium:16.72µg
23.89%
Vitamin C:19.39mg
23.5%
Vitamin B3:3.14mg
15.7%
Vitamin B6:0.31mg
15.45%
Phosphorus:130.62mg
13.06%
Potassium:399.84mg
11.42%
Zinc:1.69mg
11.28%
Manganese:0.21mg
10.27%
Vitamin B2:0.17mg
10.13%
Magnesium:28.65mg
7.16%
Fiber:1.74g
6.97%
Vitamin B12:0.41µg
6.9%
Copper:0.13mg
6.48%
Iron:1.05mg
5.85%
Vitamin B5:0.59mg
5.85%
Folate:21.07µg
5.27%
Vitamin K:2.56µg
2.44%
Calcium:22.14mg
2.21%