Melon and Cucumber Salad with Feta, Black Pepper, and Mint

Vegetarian
Gluten Free
Health score
8%
Melon and Cucumber Salad with Feta, Black Pepper, and Mint
75 min.
6
170kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweet and savory flavors? Look no further than this delightful Melon and Cucumber Salad with Feta, Black Pepper, and Mint! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to any summer gathering or picnic.

The combination of juicy honeydew melon and crisp pickling cucumbers creates a refreshing base, while the crumbled feta cheese adds a creamy, salty contrast that elevates the dish to new heights. Fresh mint leaves bring a burst of herbal brightness, and the zesty lemon dressing ties everything together with a tangy kick. With just a hint of freshly ground black pepper, this salad is sure to awaken your palate and leave you craving more.

Perfectly portioned for six servings, this salad is not only easy to prepare but also allows for a bit of advance planning, as it can be chilled in the refrigerator for up to two hours to let the flavors meld beautifully. Whether served alongside grilled meats, as part of a light lunch, or simply enjoyed on its own, this Melon and Cucumber Salad is a delicious way to celebrate the flavors of summer. Get ready to impress your guests with this colorful and nutritious dish!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • cup feta cheese crumbled
  • tablespoon mint leaves fresh finely chopped
  • pounds wedges honeydew melon ()
  • 0.1 teaspoon kosher salt 
  • teaspoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated (from 1 medium lemon)
  • tablespoons olive oil 
  • 12 ounces cucumber such as kirby ( 3 medium), medium dice

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Place the lemon zest and juice, measured pepper, and salt in a large bowl and whisk to combine. While whisking continuously, add the oil in a slow, steady stream until it’s fully incorporated.
  2. Add the melon, cucumber, and mint and toss to combine.
  3. Place the bowl in the refrigerator and chill until the flavors meld, at least 1 hour and up to 2 hours.Using a slotted spoon, transfer the salad to a serving platter, leaving any liquid in the bowl behind. Top with the feta and season with more pepper.

Nutrition Facts

Calories170kcal
Protein10.72%
Fat52.5%
Carbs36.78%

Properties

Glycemic Index
12.33
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
8.8782609623411%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
0.34mg
Hesperetin
0.33mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.26kcal
8.51%
Fat:10.36g
15.94%
Saturated Fat:4.04g
25.24%
Carbohydrates:16.34g
5.45%
Net Carbohydrates:14.58g
5.3%
Sugar:13.12g
14.57%
Cholesterol:22.25mg
7.42%
Sodium:362.22mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Vitamin C:30.37mg
36.81%
Vitamin B2:0.25mg
14.49%
Calcium:143.65mg
14.36%
Vitamin B6:0.27mg
13.54%
Potassium:446.6mg
12.76%
Folate:46.02µg
11.51%
Vitamin K:12µg
11.43%
Phosphorus:113.83mg
11.38%
Vitamin B1:0.12mg
7.67%
Vitamin B12:0.42µg
7.04%
Fiber:1.76g
7.02%
Selenium:4.88µg
6.97%
Magnesium:27.78mg
6.94%
Zinc:0.97mg
6.44%
Vitamin B5:0.62mg
6.21%
Manganese:0.12mg
6.03%
Vitamin A:258.5IU
5.17%
Vitamin E:0.77mg
5.13%
Vitamin B3:0.92mg
4.6%
Copper:0.09mg
4.51%
Iron:0.63mg
3.52%
Source:Chow