Melt Your Heart Tuna Melt

Health score
26%
Melt Your Heart Tuna Melt
30 min.
4
749kcal

Suggestions

Ingredients

  • 12 ounce tuna drained canned
  • slices cheddar 
  • 0.5 tablespoon basil fresh chopped
  • 0.5 tablespoon cilantro leaves fresh chopped
  • 0.5 tablespoon flat-leaf parsley fresh chopped
  • 0.5 teaspoon mint leaves fresh chopped
  • 0.3 cup green onion chopped
  • 0.5  juice of lemon plus more if desired
  • 0.3 cup mayonnaise plus more if you like a creamy tuna salad
  •  pickle spears for serving
  • 0.3 cup onion red chopped
  • 0.5 tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  • slices sourdough bread 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. For the tuna: In a large bowl, break up the tuna with a fork and add the mayonnaise, lemon juice, red onions, green onions, basil, cilantro, parsley, mint and vinegar.
  2. Mix well to combine. Taste and season with salt, pepper and extra lemon juice and mayonnaise as desired.
  3. Brush the softened butter on 1 side of each slice of bread, setting aside some butter for cooking the sandwiches.
  4. Place the bread buttered-side down on a baking sheet. Divide the tuna among 4 slices of bread and top each with 2 slices of cheese. Complete the sandwich with the remaining 4 slices of bread, buttered-side up.
  5. Heat a large nonstick skillet over medium-high heat and add half of the remaining butter. When the butter melts, place 2 sandwiches in the pan and cook until toasted and golden brown on each side. Repeat with the remaining sandwiches. (If your pan is large enough, you can cook all the sandwiches at the same time.)
  6. Serve warm, with pickles.

Nutrition Facts

Calories749kcal
Protein20.66%
Fat41.74%
Carbs37.6%

Properties

Glycemic Index
95.63
Glycemic Load
51.79
Inflammation Score
-8
Nutrition Score
32.541739090629%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:749.4kcal
37.47%
Fat:34.77g
53.48%
Saturated Fat:14.49g
90.55%
Carbohydrates:70.47g
23.49%
Net Carbohydrates:66.61g
24.22%
Sugar:7.61g
8.46%
Cholesterol:93.07mg
31.02%
Sodium:1796.36mg
78.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.71g
77.43%
Selenium:104.42µg
149.17%
Vitamin B3:14.76mg
73.79%
Vitamin B1:0.99mg
65.75%
Vitamin K:58.89µg
56.09%
Vitamin B2:0.82mg
48.16%
Folate:181.84µg
45.46%
Vitamin B12:2.58µg
43.01%
Phosphorus:428.78mg
42.88%
Manganese:0.76mg
38.16%
Iron:6.84mg
37.98%
Calcium:369.77mg
36.98%
Vitamin B6:0.47mg
23.74%
Zinc:3.3mg
21.97%
Magnesium:77.76mg
19.44%
Vitamin A:902.1IU
18.04%
Fiber:3.86g
15.43%
Copper:0.28mg
14.05%
Potassium:445.36mg
12.72%
Vitamin E:1.64mg
10.9%
Vitamin D:1.41µg
9.4%
Vitamin B5:0.79mg
7.88%
Vitamin C:5.47mg
6.63%