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Melted Avocado Club
Melted Avocado Club
Health score
2%
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Antipasti
Starter
Snack
Appetizer
32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 67g
Price Per Serving: 0.63$
157kcal
Nutrition
Calories: 157kcal
Protein: 23.29%
Fat: 59.47%
Carbs: 17.24%
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Ingredients
2
avocados
ripe mashed
3
tablespoons
butter
divided softened
8
slices
bacon
cooked
0.5
pound
deli ham
thinly sliced
0.1
teaspoon
ground pepper
red
1
tablespoon
juice of lime
fresh
1
tablespoon
mayonnaise
0.3
pound
provolone cheese
0.5
pound
deli roast beef
thinly sliced
4
slices
tomatoes
8
slices
bread
whole wheat
1
tablespoon
mustard
yellow
Equipment
frying pan
Directions
Stir together first 5 ingredients.
Spread avocado mixture evenly on 1 side of each of 4 bread slices. Top each evenly with ham, next 4 ingredients, and remaining bread slices.
Spread butter on both sides of each sandwich.
Cook sandwiches in a nonstick skillet or on a griddle over medium heat 6 minutes on each side or until golden.
Nutrition Facts
Calories
157kcal
Protein
23.29%
Fat
59.47%
Carbs
17.24%
Properties
Glycemic Index
16.93
Glycemic Load
3.08
Inflammation Score
-3
Nutrition Score
7.1826086899509%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Nutrients
percent of daily need
Calories:
157.19kcal
7.86%
Fat:
10.54g
16.21%
Saturated Fat:
3.84g
24.01%
Carbohydrates:
6.87g
2.29%
Net Carbohydrates:
4.81g
1.75%
Sugar:
0.69g
0.77%
Cholesterol:
25.38mg
8.46%
Sodium:
478.28mg
20.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.29g
18.57%
Manganese:
0.28mg
13.82%
Selenium:
9.04µg
12.92%
Vitamin B3:
2.55mg
12.74%
Phosphorus:
122.54mg
12.25%
Vitamin B1:
0.15mg
10.09%
Calcium:
97.61mg
9.76%
Vitamin B6:
0.19mg
9.35%
Vitamin C:
7.38mg
8.94%
Zinc:
1.29mg
8.59%
Fiber:
2.06g
8.24%
Vitamin B2:
0.11mg
6.53%
Vitamin B12:
0.39µg
6.46%
Vitamin K:
6.55µg
6.24%
Potassium:
216.83mg
6.2%
Folate:
23.19µg
5.8%
Magnesium:
22.08mg
5.52%
Vitamin B5:
0.51mg
5.11%
Iron:
0.81mg
4.5%
Copper:
0.09mg
4.34%
Vitamin E:
0.62mg
4.16%
Vitamin A:
141.47IU
2.83%
Cheese
Avocados
Tomatoes
Beef
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples