Memphis Monte Cristo

Health score
12%
Memphis Monte Cristo
20 min.
4
714kcal

Suggestions

Ingredients

  • 0.3 cup neely's bbq sauce 
  • 0.3 teaspoon cayenne pepper 
  • slices deli honey baked ham thin
  • slices deli turkey smoked thin
  •  eggs 
  • slices deli gouda smoked thin
  • 0.3 cup heavy cream 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • slices sandwich bread white hearty

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Heat a large griddle pan over medium heat with vegetable oil.
  4. In a medium bowl, whisk the eggs, cream, sugar, salt, and cayenne until blended.
  5. Pour into an 8 by 8-inch baking pan.
  6. Spread some of the barbecue sauce onto each slice of bread. On 4 pieces bread, add 1 slice each of cheese, ham, and turkey, and repeat layer. Top with the other pieces of bread and press the sandwiches together with your hands. Dip into the wet batter turn to coat.
  7. Add the battered sandwiches to the hot griddle and cook until golden brown on 1 side. Flip and continue cooking the other side until golden.
  8. Remove to a rack-lined sheet tray. Put into the preheated oven and bake until the cheese melts, about 5 more minutes.
  9. Remove to a cutting board and slice into triangles. Dust with Neely's dry rub, if desired, and serve.

Nutrition Facts

Calories714kcal
Protein22.68%
Fat56.06%
Carbs21.26%

Properties

Glycemic Index
50.97
Glycemic Load
20
Inflammation Score
-6
Nutrition Score
23.927825952354%

Nutrients percent of daily need

Calories:714.42kcal
35.72%
Fat:44.24g
68.06%
Saturated Fat:20.2g
126.25%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:36.4g
13.24%
Sugar:13.81g
15.35%
Cholesterol:288.73mg
96.24%
Sodium:2126.7mg
92.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.26g
80.52%
Selenium:47.23µg
67.47%
Phosphorus:640.75mg
64.07%
Calcium:571.93mg
57.19%
Vitamin B1:0.63mg
42.21%
Vitamin B2:0.68mg
40.29%
Zinc:4.85mg
32.36%
Vitamin B12:1.7µg
28.3%
Vitamin B3:5.08mg
25.38%
Folate:91.54µg
22.89%
Vitamin B6:0.4mg
20.16%
Iron:3.4mg
18.91%
Vitamin A:886.61IU
17.73%
Manganese:0.35mg
17.44%
Vitamin B5:1.47mg
14.7%
Vitamin K:15.02µg
14.3%
Magnesium:54.7mg
13.68%
Potassium:443.02mg
12.66%
Vitamin D:1.81µg
12.07%
Vitamin E:1.79mg
11.94%
Copper:0.22mg
10.86%
Fiber:1.34g
5.38%