Memphis Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Memphis Sweet Potato Fries
40 min.
6
164kcal

Suggestions

Delight Your Taste Buds with the Sweet and Spicy Memphis Sweet Potato Fries!

Are you craving a side dish that's not only delicious but also aligns with your dietary preferences? Look no further! The Memphis Sweet Potato Fries are here to save the day. This delectable recipe is vegetarian, vegan, gluten-free, dairy-free, and popular among health-conscious foodies. With a preparation time of just 40 minutes and serving six persons, it's perfect for your next family gathering or a cozy night in.

Each serving contains only 164 calories, making it a guilt-free indulgence. The star of this recipe is the sweet potato, which is peeled and cut into strips, then coated in a mouth-watering mixture of olive oil, paprika, and cinnamon. The addition of brown sugar and a sprinkle of salt elevate these fries to a sweet and savory delight.

Baked to perfection at 425 degrees Fahrenheit, these fries are crispy on the outside and tender on the inside. The cooking process involves a simple yet effective technique of turning the fries every 10 minutes for even baking. The result? A perfectly cooked side dish that pairs wonderfully with any main course.

So why wait? Dive into the sweet and spicy world of Memphis Sweet Potato Fries and impress your friends and family with this flavor-packed, nutritious, and easy-to-make recipe. Get ready to say goodbye to your old side dish favorites and hello to a healthier, tastier alternative!

Ingredients

  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  •  sweet potatoes and into peeled cut lengthwise into 1/2-inch wide strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. In a large bowl, mix together olive oil, paprika and cinnamon. Toss the potato strips into mixture, to coat well, and spread onto baking sheet in a single layer.
  3. Sprinkle with salt and brown sugar.
  4. Bake for 30 minutes, turning every 10 minutes.

Nutrition Facts

Calories164kcal
Protein2.97%
Fat50.49%
Carbs46.54%

Properties

Glycemic Index
13
Glycemic Load
7.49
Inflammation Score
-10
Nutrition Score
8.7234782809797%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:164.26kcal
8.21%
Fat:9.42g
14.49%
Saturated Fat:1.31g
8.19%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.98g
6.17%
Sugar:7.07g
7.86%
Cholesterol:0mg
0%
Sodium:236.79mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin A:10852.7IU
217.05%
Manganese:0.26mg
13.05%
Vitamin E:1.64mg
10.96%
Fiber:2.55g
10.21%
Vitamin B6:0.17mg
8.34%
Potassium:268.36mg
7.67%
Vitamin K:7.35µg
7%
Vitamin B5:0.62mg
6.18%
Copper:0.12mg
5.96%
Magnesium:19.99mg
5%
Vitamin B1:0.06mg
4%
Phosphorus:36.83mg
3.68%
Iron:0.64mg
3.56%
Calcium:30.24mg
3.02%
Vitamin B2:0.05mg
2.95%
Vitamin B3:0.46mg
2.31%
Vitamin C:1.82mg
2.21%
Folate:8.51µg
2.13%
Zinc:0.25mg
1.65%