Memphis Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Memphis Sweet Potato Fries
40 min.
6
164kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  •  sweet potatoes and into peeled cut lengthwise into 1/2-inch wide strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. In a large bowl, mix together olive oil, paprika and cinnamon. Toss the potato strips into mixture, to coat well, and spread onto baking sheet in a single layer.
  3. Sprinkle with salt and brown sugar.
  4. Bake for 30 minutes, turning every 10 minutes.

Nutrition Facts

Calories164kcal
Protein2.97%
Fat50.49%
Carbs46.54%

Properties

Glycemic Index
13
Glycemic Load
7.49
Inflammation Score
-10
Nutrition Score
8.7234782809797%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:164.26kcal
8.21%
Fat:9.42g
14.49%
Saturated Fat:1.31g
8.19%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.98g
6.17%
Sugar:7.07g
7.86%
Cholesterol:0mg
0%
Sodium:236.79mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin A:10852.7IU
217.05%
Manganese:0.26mg
13.05%
Vitamin E:1.64mg
10.96%
Fiber:2.55g
10.21%
Vitamin B6:0.17mg
8.34%
Potassium:268.36mg
7.67%
Vitamin K:7.35µg
7%
Vitamin B5:0.62mg
6.18%
Copper:0.12mg
5.96%
Magnesium:19.99mg
5%
Vitamin B1:0.06mg
4%
Phosphorus:36.83mg
3.68%
Iron:0.64mg
3.56%
Calcium:30.24mg
3.02%
Vitamin B2:0.05mg
2.95%
Vitamin B3:0.46mg
2.31%
Vitamin C:1.82mg
2.21%
Folate:8.51µg
2.13%
Zinc:0.25mg
1.65%
75 min.
4
372kcal
40 min.
1
1166kcal
50 min.
10
148kcal
45 min.
36
115kcal
65 min.
2
289kcal