Merguez Sausages with Scalloped Potatoes

Health score
21%
Merguez Sausages with Scalloped Potatoes
45 min.
7
739kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.3 cups fat-skimmed chicken broth 
  • cloves garlic peeled chopped
  • 0.5 teaspoon fresh-ground pepper 
  • 1.5 pounds lamb sausages fresh spicy beef; see notes
  • oz onion peeled
  • servings parsley chopped
  • 1.5 teaspoons salt 
  • cups whipping cream 
  • pounds yukon gold potatoes peeled halved thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. In a 10- to 12-inch ovenproof frying pan (with sides at least 2 1/2 in. tall) over medium-high heat, melt butter.
  2. Add sausages and turn until browned all over, 5 to 8 minutes.
  3. Transfer to a plate.
  4. Reduce heat to medium, add onion and garlic to pan, and stir occasionally until slightly browned, 5 to 8 minutes.
  5. Pour in cream and 1 1/4 cups broth; stir in salt and pepper.
  6. Add potatoes. (Liquid should just cover; if it doesn't, add more broth.) Bring to a simmer over medium-high heat, gently stirring occasionally. Lower heat and barely simmer, uncovered, until potatoes are tender when pierced, about 20 minutes (do not boil).
  7. Arrange sausages on potato mixture and transfer pan to a 350 oven.
  8. Bake until cream mixture has thickened and is well browned on top and sausages are cooked through (cut to test), 40 to 45 minutes.
  9. Sprinkle with parsley.
  10. Serve potatoes and sausages from pan.

Nutrition Facts

Calories739kcal
Protein12.94%
Fat59.51%
Carbs27.55%

Properties

Glycemic Index
36.39
Glycemic Load
34.07
Inflammation Score
-9
Nutrition Score
29.378261006397%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.62mg
Kaempferol
2.35mg
Myricetin
0.64mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:738.79kcal
36.94%
Fat:49.31g
75.85%
Saturated Fat:26.66g
166.64%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:44.88g
16.32%
Sugar:5.5g
6.11%
Cholesterol:152.09mg
50.7%
Sodium:772.16mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Vitamin K:76.74µg
73.09%
Vitamin C:59.86mg
72.55%
Vitamin B6:0.99mg
49.5%
Vitamin B3:8.9mg
44.51%
Potassium:1464.29mg
41.84%
Vitamin B12:2.44µg
40.64%
Phosphorus:359.94mg
35.99%
Selenium:22.48µg
32.12%
Zinc:4.36mg
29.1%
Vitamin A:1393.35IU
27.87%
Manganese:0.52mg
26.19%
Fiber:6.47g
25.86%
Vitamin B2:0.44mg
25.85%
Vitamin B1:0.35mg
23.57%
Magnesium:91.26mg
22.82%
Iron:4.02mg
22.36%
Copper:0.42mg
21.03%
Folate:74.48µg
18.62%
Vitamin B5:1.69mg
16.94%
Calcium:111.43mg
11.14%
Vitamin D:1.19µg
7.9%
Vitamin E:0.93mg
6.21%
Source:My Recipes