Meringue Mushrooms

Gluten Free
Dairy Free
Low Fod Map
Meringue Mushrooms
165 min.
40
24kcal

Suggestions


Delight your guests with a whimsical treat that’s as charming as it is delicious: Meringue Mushrooms! These gluten-free, dairy-free, and low FODMAP confections are perfect for any occasion, whether you're hosting an elegant dinner party or simply looking for a fun snack. With their delicate, airy texture and rich chocolate accents, these meringue mushrooms are sure to impress.

Imagine a platter filled with these adorable little fungi, each one crafted with care and precision. The combination of crisp meringue and a dusting of cocoa powder creates a stunning visual that mimics the natural beauty of mushrooms, making them a delightful centerpiece for your antipasti or appetizer spread. Plus, with only 24 calories per piece, you can indulge without the guilt!

Making Meringue Mushrooms is a rewarding experience that allows you to showcase your culinary skills. The process involves whipping egg whites to perfection and piping them into whimsical shapes, which is not only fun but also a great way to impress your friends and family. Whether you serve them as a starter or a sweet snack, these meringue mushrooms are bound to be a hit. So, roll up your sleeves and get ready to create a magical treat that will leave everyone wanting more!

Ingredients

  • 0.1 teaspoon cream of tartar 
  • large egg whites at room temperature
  • 0.8 cup granulated sugar 
  • ounces bittersweet chocolate finely chopped
  • teaspoons cocoa powder unsweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • sieve
  • blender
  • stand mixer
  • spatula
  • pastry bag

Directions

  1. Heat the oven to 200°F and arrange the racks to divide the oven into thirds. Line 2 baking sheets with parchment paper; set aside.
  2. Place the egg whites and cream of tartar in the clean, dry bowl of a stand mixer fitted with the whisk attachment and whisk on medium speed until soft peaks form.Increase the speed to high, gradually add 1/2 cup of the sugar about a tablespoon at a time, and whisk until stiff peaks form.
  3. Remove the bowl from the mixer. Using a rubber spatula, fold in the remaining 1/4 cup of sugar.
  4. Transfer the meringue to a pastry bag fitted with a 1/2-inch round tip.Pipe the stems and caps of the mushrooms: Pipe half of the meringue into pointed “kisses” about 1 inch high to make the stems on one of the prepared baking sheets. (Don’t worry if the tips bend over or sag.) Pipe the remaining meringue into domes to make mushroom caps on the second baking sheet (make sure you have an equal number of stems and caps).
  5. Place the cocoa powder in a fine-mesh strainer and lightly dust it over the stems and caps. Fan or blow on the cocoa powder vigorously to blur it and give the mushrooms a realistic look.
  6. Place both baking sheets in the oven and bake until the meringues are crisp and completely dry, rotating the sheets from top to bottom and front to back halfway through, about 2 hours.
  7. Mix 3 tablespoons chestnut flour with the 1/4 cup of the sugar that is folded in at the end.

Nutrition Facts

Calories24kcal
Protein5.94%
Fat20.64%
Carbs73.42%

Properties

Glycemic Index
1.75
Glycemic Load
2.62
Inflammation Score
-1
Nutrition Score
0.31913043145576%

Flavonoids

Catechin
0.03mg
Epicatechin
0.1mg

Nutrients percent of daily need

Calories:24.07kcal
1.2%
Fat:0.57g
0.87%
Saturated Fat:0.32g
1.98%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:4.4g
1.6%
Sugar:4.28g
4.76%
Cholesterol:0.09mg
0.03%
Sodium:4.3mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.73%
Manganese:0.02mg
1.06%
Copper:0.02mg
1.02%
Source:Chow