Mexican Atole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mexican Atole
15 min.
5
54kcal

Suggestions


Indulge in the warm, comforting flavors of Mexican Atole, a traditional beverage that is perfect for any time of the day. This delightful drink is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can whip up this delicious concoction in under 15 minutes, making it an ideal choice for a quick and satisfying drink.

Atole is a beloved staple in Mexican culture, often enjoyed during festive occasions or chilly mornings. Its rich, creamy texture comes from masa, a finely ground corn flour that gives the drink its unique character. The addition of ground cinnamon and vanilla extract elevates the flavor profile, creating a warm and inviting aroma that fills your kitchen as it cooks.

Whether you're looking for a cozy beverage to sip on while relaxing at home or a unique drink to impress your guests, Mexican Atole is sure to please. With only 54 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. So gather your ingredients, and let’s embark on a flavorful journey that celebrates the essence of Mexican cuisine!

Ingredients

  • tablespoon ground cinnamon 
  • 0.5 cup masa (corn flour)
  • tablespoon vanilla extract 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Place the masa, water, cinnamon and piloncillo in a blender. Blend until smooth, about 3 minutes.
  2. Pour the contents of the blender into a sauce pan and bring the mixture to boil over medium heat, stirring constantly. When the mixture reaches a boil, turn the heat to low and continue to whisk for 5 minutes.
  3. Remove the pan from the heat and stir in the vanilla.
  4. Pour into mugs and serve hot.

Nutrition Facts

Calories54kcal
Protein9.02%
Fat8.33%
Carbs82.65%

Properties

Glycemic Index
1
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.282608717356%

Nutrients percent of daily need

Calories:53.78kcal
2.69%
Fat:0.47g
0.72%
Saturated Fat:0.07g
0.42%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.88g
3.23%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:12.8mg
0.56%
Alcohol:0.89g
100%
Alcohol %:0.45%
100%
Protein:1.14g
2.28%
Manganese:0.34mg
16.86%
Fiber:1.59g
6.37%
Calcium:39.19mg
3.92%
Magnesium:14.43mg
3.61%
Copper:0.07mg
3.3%
Vitamin B6:0.06mg
2.92%
Phosphorus:26mg
2.6%
Selenium:1.67µg
2.39%
Vitamin B1:0.03mg
1.77%
Zinc:0.26mg
1.76%
Iron:0.31mg
1.7%
Potassium:41.25mg
1.18%
Vitamin B3:0.22mg
1.11%
Source:Allrecipes