55 min.
Preparation time
Preparation: 20 min.
Cooking: 35 min.
Gaps: no
Total: 55 min.
Servings
Serve: 6 persons
Weight Per Serving: 327g
Price Per Serving: 2.53$
341kcal
Nutrition
Calories: 341kcal
Protein: 15.21%
Fat: 28.69%
Carbs: 56.1%
Ingredients
- 15 ounce black beans rinsed drained canned
- 14.5 ounce canned tomatoes diced undrained canned
- 1 teaspoon chili powder
- 1 tablespoon cilantro leaves fresh chopped
- 2 cloves garlic minced
- 1 tablespoon green onion sliced
- 3 tablespoons green onions sliced
- 1 pound ground bison
- 1 teaspoon ground cumin
- 0.5 teaspoon lime zest shredded finely
- 1 teaspoon oregano dried
- 6 ounces penne pasta dried
- 0.8 cup salsa
- 0.5 cup cheddar cheese shredded
- 0.7 cup cup heavy whipping cream sour
- 0.5 cup tortilla chips crushed
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Cover and keep warm.
- Meanwhile, cook ground bison and garlic over medium heat in a large skillet until meat is brown.
- Drain off fat.
- Stir cooked pasta into the cooked, drained ground bison in the skillet. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder.
- Transfer mixture to an ungreased 2-quart baking dish or casserole.
- Bake, uncovered, for 30 minutes or until heated through.
- Sprinkle with tortilla chips (if using) and cheese.
- Bake, uncovered, for 5 more minutes or until cheese is melted.
- Sprinkle with the 1 tablespoon green onion and serve with Cilantro-Lime Cream.
- Combine sour cream, the 3 tablespoons green onions, the cilantro, and lime zest in a small bowl. Cover and chill until ready to serve.
Nutrition Facts
Properties
Nutrition Score
16.190869554229%
Flavonoids
Nutrients percent of daily need