Mexican Bison Bake with Cilantro-Lime Cream

Health score
21%
Mexican Bison Bake with Cilantro-Lime Cream
55 min.
6
341kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon chili powder 
  • tablespoon cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoon green onion sliced
  • tablespoons green onions sliced
  • pound ground bison 
  • teaspoon ground cumin 
  • 0.5 teaspoon lime zest shredded finely
  • teaspoon oregano dried
  • ounces penne pasta dried
  • 0.8 cup salsa 
  • 0.5 cup cheddar cheese shredded
  • 0.7 cup cup heavy whipping cream sour
  • 0.5 cup tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Cover and keep warm.
  2. Meanwhile, cook ground bison and garlic over medium heat in a large skillet until meat is brown.
  3. Drain off fat.
  4. Stir cooked pasta into the cooked, drained ground bison in the skillet. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder.
  5. Transfer mixture to an ungreased 2-quart baking dish or casserole.
  6. Bake, uncovered, for 30 minutes or until heated through.
  7. Sprinkle with tortilla chips (if using) and cheese.
  8. Bake, uncovered, for 5 more minutes or until cheese is melted.
  9. Sprinkle with the 1 tablespoon green onion and serve with Cilantro-Lime Cream.
  10. Combine sour cream, the 3 tablespoons green onions, the cilantro, and lime zest in a small bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories341kcal
Protein15.21%
Fat28.69%
Carbs56.1%

Properties

Glycemic Index
45.83
Glycemic Load
10.14
Inflammation Score
-8
Nutrition Score
16.190869554229%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:341.18kcal
17.06%
Fat:11.18g
17.2%
Saturated Fat:4.84g
30.28%
Carbohydrates:49.19g
16.4%
Net Carbohydrates:40.56g
14.75%
Sugar:6.14g
6.82%
Cholesterol:24.49mg
8.16%
Sodium:685.39mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.67%
Fiber:8.63g
34.5%
Selenium:23.84µg
34.06%
Manganese:0.65mg
32.39%
Phosphorus:252.79mg
25.28%
Copper:0.4mg
19.82%
Iron:3.4mg
18.89%
Magnesium:75.25mg
18.81%
Potassium:654.96mg
18.71%
Calcium:180.01mg
18%
Vitamin K:18.58µg
17.7%
Folate:66.76µg
16.69%
Vitamin B6:0.3mg
15.01%
Vitamin B2:0.25mg
14.69%
Vitamin B1:0.22mg
14.44%
Vitamin A:713.28IU
14.27%
Vitamin E:2.01mg
13.43%
Vitamin C:10.23mg
12.4%
Vitamin B3:2.33mg
11.65%
Zinc:1.66mg
11.08%
Vitamin B5:0.76mg
7.63%
Vitamin B12:0.15µg
2.56%
Source:Allrecipes