Mexican Black Beans

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Mexican Black Beans
45 min.
6
175kcal

Suggestions


Discover the vibrant flavors of Mexico with this delightful recipe for Mexican Black Beans! Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this dish is not only healthy but also incredibly satisfying. With a preparation time of just 45 minutes, you can whip up a delicious side dish that serves six people, making it ideal for family gatherings or casual get-togethers with friends.

These black beans are packed with protein and bursting with flavor, thanks to the aromatic combination of garlic, jalapeño, and ground cumin. The addition of fresh lime juice adds a zesty kick that elevates the dish, while the chopped cilantro provides a refreshing finish. Whether you're serving them alongside tacos, grilled vegetables, or simply enjoying them on their own, these Mexican Black Beans are sure to impress.

Not only are they a fantastic source of nutrients, but they also offer a caloric breakdown that aligns with a balanced diet, making them a guilt-free indulgence. So, roll up your sleeves and get ready to bring a taste of Mexico to your table with this easy-to-follow recipe that will leave everyone asking for seconds!

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 14.5 ounce chicken broth canned
  • 0.5 teaspoon ground cumin generous ()
  • servings juice of lime fresh
  •  garlic clove finely chopped
  • large jalapeno seeded chopped
  • servings cilantro leaves fresh chopped
  • tablespoon olive oil 
  • large pepper flakes seeded chopped

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Heat oil in heavy large saucepan over medium-high heat.
  2. Add garlic, chili and cumin and sauté 30 seconds.
  3. Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher. Continue boiling until thick, stirring frequently, about 10 minutes. Season to taste with lime juice, salt and pepper.
  4. Transfer to bowl.
  5. Sprinkle with cilantro and serve.

Nutrition Facts

Calories175kcal
Protein22.49%
Fat15.94%
Carbs61.57%

Properties

Glycemic Index
24
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
11.883043491322%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:175.38kcal
8.77%
Fat:3.27g
5.02%
Saturated Fat:0.56g
3.52%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:18.23g
6.63%
Sugar:1.11g
1.24%
Cholesterol:0mg
0%
Sodium:566.92mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Fiber:10.14g
40.56%
Vitamin C:27.04mg
32.77%
Folate:91.96µg
22.99%
Manganese:0.39mg
19.57%
Phosphorus:185.61mg
18.56%
Iron:3.11mg
17.26%
Copper:0.33mg
16.68%
Potassium:572.08mg
16.35%
Vitamin B1:0.22mg
14.49%
Magnesium:55.91mg
13.98%
Vitamin B2:0.21mg
12.13%
Vitamin B3:2.01mg
10.03%
Vitamin B6:0.17mg
8.48%
Calcium:63.14mg
6.31%
Zinc:0.91mg
6.08%
Vitamin E:0.55mg
3.65%
Vitamin B5:0.33mg
3.33%
Vitamin K:3.42µg
3.26%
Selenium:2.21µg
3.16%
Vitamin A:126.27IU
2.53%
Vitamin B12:0.07µg
1.14%
Source:Epicurious