Mexican Caesar Salad

Health score
22%
Mexican Caesar Salad
45 min.
6
107kcal

Suggestions


If you're looking to elevate your salad game, look no further than this vibrant Mexican Caesar Salad! Combining the bold flavors of traditional Caesar with a Mexican twist, this recipe is a delightful fusion that's both refreshing and satisfying. Perfect as a side dish, an appetizer, or even a light snack, it's sure to impress your family and friends.

At just 107 calories per serving, this salad delivers on taste without the guilt! The creamy dressing, made with nonfat sour cream and fragrant garlic, is accentuated by the zesty kick of lemon juice and the umami richness of anchovy paste. Each bite is complemented by the unique crunch of crispy tortilla strips, adding a wonderful texture to the dish.

The inclusion of cotija or feta cheese brings a savory depth that pairs beautifully with the fresh flavor of romaine lettuce, while roasted pumpkin seeds provide an additional nutty crunch. Topped off with a sprinkle of fresh cilantro, this salad not only looks stunning but also bursts with flavors that transport you straight to a sun-soaked Mexican fiesta.

In just 45 minutes, you can create a dish that's not only delicious but also visually appealing. So gather your ingredients, roll up your sleeves, and let's whip up a salad that will tantalize your taste buds and keep you coming back for more!

Ingredients

  • 1.5 teaspoons anchovy paste 
  • tablespoons feta cheese crumbled
  •  tomato-flavor flour tortilla 
  • tablespoons cilantro leaves fresh
  • clove garlic chopped
  • tablespoons juice of lemon 
  • 0.7 cup nonfat sour reduced-fat
  • tablespoons roasted pumpkin seed shelled
  • cups crisped romaine lettuce in bite-size pieces rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Cut tortilla into strips about 1/4 inch wide and 2 inches long. Arrange in single layer in pan about 10 by 15 inches.
  2. Bake in a 400 oven until strips are crisp, about 10 minutes.
  3. Meanwhile, in a blender or food processor, whirl the sour cream, garlic, lemon juice, anchovy paste, and cilantro until cilantro is finely chopped.
  4. Place lettuce in a wide bowl, add dressing, and mix. Top with tortilla strips, pumpkin seed, and cheese.
  5. Mix to serve.

Nutrition Facts

Calories107kcal
Protein17.12%
Fat55.82%
Carbs27.06%

Properties

Glycemic Index
22.17
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
13.709130401197%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:106.89kcal
5.34%
Fat:6.92g
10.65%
Saturated Fat:3.31g
20.7%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:5.83g
2.12%
Sugar:1.17g
1.3%
Cholesterol:17.78mg
5.93%
Sodium:215.4mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.55%
Vitamin A:5588.43IU
111.77%
Vitamin K:65.72µg
62.59%
Folate:98.68µg
24.67%
Manganese:0.29mg
14.33%
Phosphorus:122mg
12.2%
Calcium:112.23mg
11.22%
Vitamin B2:0.17mg
10.03%
Magnesium:35.27mg
8.82%
Potassium:263.46mg
7.53%
Vitamin B1:0.11mg
7.08%
Selenium:4.84µg
6.92%
Iron:1.24mg
6.89%
Fiber:1.72g
6.88%
Vitamin C:4.93mg
5.97%
Zinc:0.85mg
5.66%
Vitamin B6:0.11mg
5.35%
Vitamin B3:0.99mg
4.97%
Copper:0.09mg
4.73%
Vitamin B12:0.26µg
4.4%
Vitamin B5:0.23mg
2.28%
Vitamin E:0.31mg
2.05%
Source:My Recipes