Mexican Casserole

Gluten Free
Popular
Health score
22%
Mexican Casserole
65 min.
6
581kcal
35.01%sweetness
100%saltiness
15.8%sourness
18.64%bitterness
70.59%savoriness
65.96%fattiness
0%spiciness

Ingredients

  •  chicken breast boneless
  • cups jackfruit segents shredded
  • 10 oz cream of chicken soup 
  • 10 oz cream of mushroom soup 
  •  onion finely chopped
  • cup rice uncooked
  • cup salsa 
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Take a large pot and ring water to a boil. When finished, place you chicken breasts in to boil for 20 minutes or until cooked. Take a smaller pan and cook rice as directed. Allow both rice and chicken time to cool when once fully cooked.
  2. Heat over to 350 degrees. Take cooled chicken breasts and shred, or cut into bite size pieces.
  3. Add into a large mixing bowl. Stir in cooked rice, 2 cups of Monterrey Jack cheese, and 1 cup of Cheddar. Stir in both soups, chopped onion, and salsa.Take a 9 x 13 baking dish and coat with non stick spray.
  4. Place mixture into the 9 x 13 dish and cover with the remaining cup of cheddar cheese.
  5. Bake for 40 minutes. Allow to cool before serving.

Nutrition Facts

Calories581kcal
Protein33.21%
Fat33.02%
Carbs33.77%

Properties

Glycemic Index
38.86
Glycemic Load
25.89
Inflammation Score
-7
Nutrition Score
27.581304347826%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Taste

Sweetness:
35.01%
Saltiness:
100%
Sourness:
15.8%
Bitterness:
18.64%
Savoriness:
70.59%
Fattiness:
65.96%
Spiciness:
0%

Nutrients percent of daily need

Calories:581.48kcal
29.07%
Fat:21.23g
32.65%
Saturated Fat:9.63g
60.22%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:46.42g
16.88%
Sugar:13.34g
14.82%
Cholesterol:140.24mg
46.75%
Sodium:1375.44mg
59.8%
Protein:48.03g
96.06%
Selenium:64.91µg
92.73%
Vitamin B3:17.85mg
89.25%
Vitamin B6:1.5mg
75.16%
Phosphorus:583.45mg
58.35%
Calcium:320.52mg
32.05%
Manganese:0.63mg
31.6%
Potassium:1089.58mg
31.13%
Vitamin B5:3.04mg
30.35%
Vitamin B2:0.43mg
25.36%
Zinc:3.44mg
22.92%
Magnesium:86.53mg
21.63%
Copper:0.35mg
17.65%
Vitamin A:777.48IU
15.55%
Vitamin B1:0.23mg
15.06%
Vitamin C:11.57mg
14.02%
Vitamin B12:0.78µg
12.94%
Iron:2.04mg
11.35%
Vitamin E:1.58mg
10.51%
Folate:39.07µg
9.77%
Fiber:2.41g
9.65%
Vitamin K:5.07µg
4.83%
Vitamin D:0.38µg
2.51%