Mexican Chicken

Health score
14%
Mexican Chicken
40 min.
8
576kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes canned
  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 11.5 ounce flour tortillas 
  • cups cheddar shredded
  • servings butter unsalted for greasing pan
  •  meat from a rotisserie chicken whole cooked chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F. Spray a 13 by-9-inch pan with the cooking spray.
  2. In a large bowl, stir together the 3 kinds of soup and the tomatoes. Stir in the chicken.
  3. Layer the tortillas and the chicken mixture in the pan, beginning and ending with tortillas.
  4. Sprinkle the cheese over the casserole and bake for 30 minutes.

Nutrition Facts

Calories576kcal
Protein30.87%
Fat46.94%
Carbs22.19%

Properties

Glycemic Index
17.75
Glycemic Load
8.44
Inflammation Score
-6
Nutrition Score
21.386956624363%

Nutrients percent of daily need

Calories:575.93kcal
28.8%
Fat:29.62g
45.57%
Saturated Fat:13.09g
81.79%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:29.01g
10.55%
Sugar:3.99g
4.43%
Cholesterol:135.48mg
45.16%
Sodium:1359.15mg
59.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.83g
87.66%
Selenium:47.59µg
67.98%
Vitamin B3:12.2mg
61%
Phosphorus:479.13mg
47.91%
Calcium:305.92mg
30.59%
Vitamin B6:0.6mg
30.2%
Vitamin B2:0.48mg
28.02%
Zinc:3.71mg
24.71%
Iron:4.11mg
22.83%
Vitamin B1:0.33mg
21.8%
Manganese:0.43mg
21.49%
Potassium:691.38mg
19.75%
Vitamin B5:1.6mg
15.99%
Copper:0.31mg
15.54%
Vitamin A:756.26IU
15.13%
Folate:58.43µg
14.61%
Magnesium:53.17mg
13.29%
Vitamin B12:0.72µg
11.95%
Fiber:2.48g
9.92%
Vitamin K:7.4µg
7.05%
Vitamin E:0.98mg
6.51%
Vitamin C:3.3mg
4%
Vitamin D:0.24µg
1.63%