Mexican Chicken Casserole

Health score
2%
Mexican Chicken Casserole
45 min.
45
36kcal

Suggestions

Ingredients

  • 15.5 oz no-salt-added black beans rinsed canned
  •  bell pepper green chopped
  • tsp ground cumin 
  • oz philadelphia neufchatel cheese cubed ()
  • 1.5 cups taco bellâ® & chunky salsa thick
  • 0.5 cup milk four cheese shredded 2% mexican style divided kraft finely
  • 0.8 lb chicken breasts boneless skinless cut into bite-size pieces
  •  tomatoes chopped
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook and stir chicken and cumin in nonstick skillet on medium heat 2 min.
  3. Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 min.
  4. Add Neufchatel; cook and stir 2 min. or until melted. Stir in beans and tomatoes.
  5. Spread 1/3 of the chicken mixture onto bottom of 8-inch square baking dish sprayed with cooking spray; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
  6. Bake 20 min. or until heated through.
  7. Sprinkle with remaining shredded cheese; bake, uncovered, 5 min. or until melted.

Nutrition Facts

Calories36kcal
Protein33.77%
Fat24.65%
Carbs41.58%

Properties

Glycemic Index
3.04
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
2.4660869486954%

Flavonoids

Naringenin
0.02mg
Luteolin
0.12mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:36.15kcal
1.81%
Fat:1.01g
1.55%
Saturated Fat:0.47g
2.94%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.66g
0.97%
Sugar:0.56g
0.62%
Cholesterol:7.25mg
2.42%
Sodium:96.41mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.21%
Vitamin B3:0.99mg
4.93%
Vitamin B6:0.09mg
4.73%
Fiber:1.16g
4.66%
Folate:16.59µg
4.15%
Selenium:2.9µg
4.15%
Phosphorus:41.08mg
4.11%
Vitamin C:2.76mg
3.34%
Manganese:0.06mg
3.14%
Potassium:99.85mg
2.85%
Magnesium:11.27mg
2.82%
Vitamin B1:0.04mg
2.49%
Iron:0.36mg
1.98%
Vitamin B2:0.03mg
1.97%
Vitamin A:95.2IU
1.9%
Calcium:18.14mg
1.81%
Vitamin B5:0.18mg
1.77%
Copper:0.03mg
1.63%
Zinc:0.24mg
1.59%
Vitamin E:0.15mg
1.03%