Mexican Chicken Corn Chowder

Gluten Free
Health score
9%
Mexican Chicken Corn Chowder
55 min.
8
368kcal

Suggestions

Looking for a delicious and gluten-free meal that's perfect for lunch or dinner? Look no further than this mouth-watering Mexican Chicken Corn Chowder! This hearty chowder is packed with rich flavors and textures, making it a delightful main course or main dish. With a caloric breakdown of 30.32% protein, 53.94% fat, and 15.74% carbs, this recipe is a well-balanced option for any time of day.

This chowder boasts a delightful mix of ingredients, including cream-style corn, diced green chiles, shredded Monterey Jack cheese, and, of course, tender chicken. The recipe also incorporates a hint of spice from the hot pepper sauce and a touch of earthiness with the ground cumin. To ensure a smooth and creamy consistency, the chowder is simmered with half-and-half cream, which melds perfectly with the other ingredients.

The preparation of this Mexican Chicken Corn Chowder is straightforward and can be ready in just 55 minutes, making it a perfect choice for busy weeknights or when you're entertaining guests. Simply gather your ingredients, heat up your Dutch oven, and follow the step-by-step instructions to create a comforting and satisfying meal that will leave your taste buds dancing.

Serve this chowder as a standalone dish or pair it with a side of crusty bread or a fresh salad for a complete dining experience. Garnish with some fresh cilantro for an added pop of color and flavor. So why wait? Dive into the world of Mexican-inspired cuisine and give this delectable chowder a try – you won't be disappointed!

Ingredients

  • tablespoons butter 
  • 14.8 ounce corn cream-style canned
  • cubes chicken bouillon 
  • clove garlic minced
  • ounce chilis diced green canned
  • 0.8 teaspoon ground cumin 
  • cups half and half 
  • cups monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • dash hot sauce hot
  • 1.5 pounds chicken breast boneless skinless cut into bite-size pieces
  •  tomatoes chopped
  • cup water hot

Equipment

  • dutch oven

Directions

  1. In a Dutch oven, brown chicken, onion, and garlic in butter until chicken is no longer pink.
  2. Dissolve the bouillon in hot water;
  3. Pour into Dutch oven, and season with cumin. Bring to a boil. Reduce heat to low, cover, and simmer for 5 minutes.
  4. Stir in cream, cheese, corn, chilies, and hot pepper sauce. Cook, stirring frequently, until the cheese is melted. Stir in chopped tomato.
  5. Garnish with cilantro.

Nutrition Facts

Calories368kcal
Protein30.32%
Fat53.94%
Carbs15.74%

Properties

Glycemic Index
22.13
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
15.994347841843%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:367.88kcal
18.39%
Fat:22.32g
34.34%
Saturated Fat:12.88g
80.5%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:13.4g
4.87%
Sugar:5.17g
5.74%
Cholesterol:112.04mg
37.35%
Sodium:535.87mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.23g
56.46%
Vitamin B3:9.67mg
48.35%
Selenium:33.67µg
48.09%
Phosphorus:399.09mg
39.91%
Vitamin B6:0.77mg
38.47%
Calcium:294.83mg
29.48%
Vitamin B2:0.35mg
20.77%
Potassium:560.67mg
16.02%
Vitamin B5:1.59mg
15.86%
Vitamin A:775.37IU
15.51%
Vitamin C:11.54mg
13.99%
Zinc:1.93mg
12.87%
Magnesium:49.12mg
12.28%
Folate:44.83µg
11.21%
Vitamin B12:0.53µg
8.81%
Vitamin B1:0.1mg
6.88%
Iron:1.13mg
6.28%
Fiber:1.25g
5%
Manganese:0.09mg
4.75%
Copper:0.09mg
4.26%
Vitamin E:0.64mg
4.24%
Vitamin K:3.3µg
3.14%
Vitamin D:0.25µg
1.7%
Source:Allrecipes