Mexican Chicken-Hominy Soup

Gluten Free
Dairy Free
Health score
9%
Mexican Chicken-Hominy Soup
30 min.
4
248kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breast shredded boneless skinless
  • tablespoons cilantro leaves fresh
  •  garlic clove minced
  • 15.5 ounce hominy rinsed drained canned
  •  jalapeno minced seeded
  •  lime wedges 
  • 28 ounce beef broth fat-free canned
  • tablespoon olive oil 
  • 1.8 cups onion chopped
  • 0.5 cup radishes thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add onion to pan; saut 2 minutes. Stir in garlic and jalapeo; saut 1 minute.
  3. Add chicken, black pepper, and broth; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in hominy; bring to a boil. Cook 5 minutes. Ladle about 1 1/2 cups soup into each of 4 bowls; top each serving with 2 tablespoons radishes and 1 1/2 teaspoons cilantro.
  4. Serve with lime wedges.

Nutrition Facts

Calories248kcal
Protein35.31%
Fat23.63%
Carbs41.06%

Properties

Glycemic Index
54.25
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
13.363478422165%

Flavonoids

Pelargonidin
9.15mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.51mg
Kaempferol
0.59mg
Myricetin
0.06mg
Quercetin
14.6mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:6.56g
10.09%
Saturated Fat:1.09g
6.8%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:20.79g
7.56%
Sugar:5.71g
6.34%
Cholesterol:48mg
16%
Sodium:839.3mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Vitamin B3:8.08mg
40.38%
Selenium:28.15µg
40.21%
Vitamin B6:0.71mg
35.63%
Potassium:859.07mg
24.54%
Phosphorus:227.04mg
22.7%
Vitamin C:18.37mg
22.27%
Fiber:4.85g
19.42%
Vitamin B5:1.41mg
14.14%
Manganese:0.25mg
12.39%
Zinc:1.8mg
12.01%
Magnesium:47.96mg
11.99%
Iron:1.35mg
7.47%
Vitamin B2:0.12mg
6.78%
Vitamin B1:0.1mg
6.45%
Vitamin E:0.89mg
5.92%
Folate:23.62µg
5.91%
Copper:0.11mg
5.5%
Calcium:45.62mg
4.56%
Vitamin K:4.56µg
4.35%
Vitamin B12:0.15µg
2.5%
Vitamin A:87.13IU
1.74%
Source:My Recipes