Mexican Chicken-Hominy Soup

Gluten Free
Dairy Free
Health score
9%
Mexican Chicken-Hominy Soup
30 min.
4
248kcal

Suggestions

Embark on a flavor-packed journey to the heart of Mexico with this exquisite Mexican Chicken-Hominy Soup! This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it bursts with authentic Mexican flavors that will leave your taste buds dancing. In just 30 minutes, you can serve up a hearty and healthy lunch or dinner for four people. Each bowl is loaded with rich, soul-warming ingredients, including succulent shredded rotisserie chicken breast, crunchy radishes, and the unique texture of hominy.

The base of this delicious soup is a savory broth, made from a harmonious blend of minced garlic, seeded jalapeño pepper, and chopped onions, all sautéed in olive oil to release their deep, aromatic flavors. The broth is then enriched with a generous portion of fat-free, lower-sodium chicken broth, ensuring a wholesome and nourishing base that complements the other ingredients beautifully.

To add depth and complexity to the dish, freshly ground black pepper is sprinkled in, offering a subtle yet essential kick of spice. The star of the soup, hominy, is added next, contributing its distinctive taste and texture that is both satisfying and comforting. The soup is then simmered until the flavors meld together, creating a symphony of tastes that will transport you straight to the vibrant streets of Mexico.

Garnish your bowl with fresh cilantro and a sprinkle of thinly sliced radishes for a refreshing crunch. Don't forget to serve your Mexican Chicken-Hominy Soup with lime wedges, allowing each diner to add a squeeze of tangy lime juice that will elevate the dish to new heights.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is not only delicious but also mindful of your dietary needs. Whether you're looking for a quick and easy weekday dinner or a satisfying lunch to fuel your day, this Mexican Chicken-Hominy Soup is sure to become a staple in your recipe collection. So, grab your ingredients, and let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breast shredded boneless skinless
  • tablespoons cilantro leaves fresh
  •  garlic clove minced
  • 15.5 ounce hominy rinsed drained canned
  •  jalapeno minced seeded
  •  lime wedges 
  • 28 ounce beef broth fat-free canned
  • tablespoon olive oil 
  • 1.8 cups onion chopped
  • 0.5 cup radishes thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add onion to pan; saut 2 minutes. Stir in garlic and jalapeo; saut 1 minute.
  3. Add chicken, black pepper, and broth; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in hominy; bring to a boil. Cook 5 minutes. Ladle about 1 1/2 cups soup into each of 4 bowls; top each serving with 2 tablespoons radishes and 1 1/2 teaspoons cilantro.
  4. Serve with lime wedges.

Nutrition Facts

Calories248kcal
Protein35.31%
Fat23.63%
Carbs41.06%

Properties

Glycemic Index
54.25
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
13.363478422165%

Flavonoids

Pelargonidin
9.15mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.51mg
Kaempferol
0.59mg
Myricetin
0.06mg
Quercetin
14.6mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:6.56g
10.09%
Saturated Fat:1.09g
6.8%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:20.79g
7.56%
Sugar:5.71g
6.34%
Cholesterol:48mg
16%
Sodium:839.3mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Vitamin B3:8.08mg
40.38%
Selenium:28.15µg
40.21%
Vitamin B6:0.71mg
35.63%
Potassium:859.07mg
24.54%
Phosphorus:227.04mg
22.7%
Vitamin C:18.37mg
22.27%
Fiber:4.85g
19.42%
Vitamin B5:1.41mg
14.14%
Manganese:0.25mg
12.39%
Zinc:1.8mg
12.01%
Magnesium:47.96mg
11.99%
Iron:1.35mg
7.47%
Vitamin B2:0.12mg
6.78%
Vitamin B1:0.1mg
6.45%
Vitamin E:0.89mg
5.92%
Folate:23.62µg
5.91%
Copper:0.11mg
5.5%
Calcium:45.62mg
4.56%
Vitamin K:4.56µg
4.35%
Vitamin B12:0.15µg
2.5%
Vitamin A:87.13IU
1.74%
Source:My Recipes