Mexican Chicken Wrap

Health score
20%
Mexican Chicken Wrap
15 min.
4
749kcal

Suggestions

Ingredients

  • 1.3 cups cheddar grated
  • 10-inch flour tortillas ()
  • 1.5 teaspoons hot sauce 
  • cups iceberg lettuce finely chopped
  • 0.5 cup mayonnaise 
  • 0.8 cup salsa 
  • servings salt 
  •  chicken thighs boneless skinless trimmed cut into 1/2-inch pieces (1 lb.)
  • cup tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a bowl, stir together salsa and mayonnaise. Cover and refrigerate dip.
  2. Preheat oven to 350F. Arrange tortillas on 2 baking sheets; sprinkle evenly with cheese.
  3. Bake for 5 minutes, until cheese has melted.
  4. Meanwhile, warm oil in a large skillet over medium-high heat.
  5. Add chicken, hot sauce and salt and cook, stirring, until just cooked through, 4 minutes.
  6. Place tortillas on a counter. Top with lettuce, chicken and tomatoes.
  7. Roll up, cut in half and serve with dip.

Nutrition Facts

Calories749kcal
Protein20.32%
Fat57.43%
Carbs22.25%

Properties

Glycemic Index
45.25
Glycemic Load
11.84
Inflammation Score
-8
Nutrition Score
28.260000389555%

Flavonoids

Naringenin
0.25mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:748.85kcal
37.44%
Fat:47.61g
73.25%
Saturated Fat:14.26g
89.14%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:37.28g
13.56%
Sugar:6.45g
7.16%
Cholesterol:156.78mg
52.26%
Sodium:1598.61mg
69.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.91g
75.82%
Selenium:52.93µg
75.61%
Vitamin K:74.82µg
71.25%
Phosphorus:565.81mg
56.58%
Vitamin B3:10.24mg
51.2%
Calcium:405.01mg
40.5%
Vitamin B2:0.6mg
35.4%
Vitamin B6:0.71mg
35.27%
Vitamin B1:0.51mg
34.24%
Manganese:0.51mg
25.67%
Zinc:3.73mg
24.87%
Folate:97.7µg
24.42%
Vitamin A:1150.18IU
23%
Iron:4.03mg
22.37%
Vitamin B12:1.16µg
19.27%
Potassium:665.97mg
19.03%
Vitamin B5:1.84mg
18.41%
Vitamin E:2.54mg
16.97%
Fiber:4.21g
16.84%
Magnesium:65.85mg
16.46%
Copper:0.22mg
10.85%
Vitamin C:8.16mg
9.89%
Vitamin D:0.28µg
1.88%
Source:My Recipes