Mexican Chicken Wraps

Health score
1%
Mexican Chicken Wraps
30 min.
30
67kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  • tsp chili powder 
  • 0.3 cup knudsen cream sour
  • 1.5 cups coleslaw blend (cabbage slaw mix)
  • 0.5 cup grape tomatoes quartered
  • Tbsp juice of lime 
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup taco bellâ® & chunky mild salsa thick
  • lb chicken breasts boneless skinless chopped
  • 10-inch tortillas whole wheat ()

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Combine first 7 ingredients.
  3. Spoon chicken mixture down centers of tortillas. Fold in both sides of each tortilla, then roll up burrito style.
  4. Grill, seam sides down, 8 to 9 min. or until golden brown on both sides, turning occasionally.
  5. Serve topped with salsa and sour cream.

Nutrition Facts

Calories67kcal
Protein27.92%
Fat39.41%
Carbs32.67%

Properties

Glycemic Index
3.63
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.7291304158128%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:67.25kcal
3.36%
Fat:2.95g
4.53%
Saturated Fat:0.99g
6.2%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:4.64g
1.69%
Sugar:0.94g
1.04%
Cholesterol:13.21mg
4.4%
Sodium:137.19mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin B3:1.66mg
8.32%
Selenium:5.58µg
7.97%
Vitamin B6:0.13mg
6.6%
Vitamin K:5.92µg
5.64%
Phosphorus:48.79mg
4.88%
Calcium:36.39mg
3.64%
Fiber:0.85g
3.4%
Vitamin B5:0.27mg
2.65%
Vitamin C:2.05mg
2.49%
Potassium:86.42mg
2.47%
Vitamin A:107.96IU
2.16%
Iron:0.35mg
1.93%
Vitamin B2:0.03mg
1.92%
Magnesium:6.25mg
1.56%
Vitamin E:0.2mg
1.34%
Zinc:0.19mg
1.27%
Vitamin B1:0.02mg
1.06%