Mexican Chile Marinade and Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Mexican Chile Marinade and Sauce
45 min.
13
56kcal

Suggestions


Discover the vibrant flavors of Mexico with this delightful Mexican Chile Marinade and Sauce! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this recipe is a celebration of bold tastes and fresh ingredients. With a preparation time of just 45 minutes, you can whip up a delicious marinade that will elevate your meals and impress your guests.

This marinade features a harmonious blend of dried chiles, including ancho, pasilla negro, and guajillo, which are expertly toasted to release their rich aromas. Combined with the sweetness of fresh pineapple, the sharpness of lime juice, and the warmth of cumin, this sauce creates a tantalizing balance that enhances any dish. Whether you're marinating beef, pork, or chicken, or simply looking for a flavorful sauce to drizzle over your favorite grilled vegetables, this recipe is versatile and satisfying.

With only 56 calories per serving, you can indulge in this zesty marinade guilt-free. The unique combination of spices and fresh ingredients not only tantalizes your taste buds but also provides a nutritious boost to your meals. So, gather your ingredients and get ready to embark on a culinary adventure that brings the essence of Mexican cuisine right to your kitchen!

Ingredients

  •  ancho chili pepper dried
  •  chilies dried (also called pasilla negro)
  • tablespoons apple cider vinegar 
  • medium garlic clove peeled
  •  guajillo chiles* dried
  • teaspoons kosher salt as needed plus more
  • tablespoons juice of lime freshly squeezed (from 1 medium lime)
  • 0.5 teaspoon oregano dried
  • 1.5 pound pineapple fresh peeled finely chopped ( 10 ounces pineapple meat)
  • cup onion white finely chopped ( 1 small)
  • teaspoon cumin seeds whole

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • blender
  • cutting board

Directions

  1. Place the cumin seeds in a medium frying pan or cast iron pan and toast over medium heat, shaking the pan often, until fragrant, about 2 to 3 minutes.
  2. Transfer to a spice grinder and let cool slightly. Set the pan aside.
  3. Add the cloves and oregano to the spice grinder and process to a fine powder; transfer the spice mixture to a blender and set aside.Rinse the chiles under cold running water, then dry well with paper towels.
  4. Place the chiles in the pan used to toast the cumin and roast over medium heat, turning occasionally, until fragrant, about 3 to 5 minutes.
  5. Transfer to a cutting board to cool. Wearing rubber gloves, cut the chiles in half lengthwise and discard the seeds and stems.
  6. Place the chiles in a medium saucepan, cover with water, and bring to a boil. Reduce the heat to medium low and simmer until softened, about 5 minutes.
  7. Remove from heat. Set aside 1/2 cup of the chile cooking liquid and let cool.
  8. Let the chiles sit in the saucepan of hot liquid for 5 minutes more.
  9. Drain the chiles and let cool.
  10. Add the pineapple, onion, garlic, vinegar, lime juice, measured salt, cooled chiles, and cooled chile liquid to the blender and blend on high to a smooth purée.Use as a marinade for beef, pork, or chicken. Marinate the meat at least 4 hours or up to overnight (ideally overnight). If you choose, strain the marinade through a fine-mesh strainer set over a small saucepan; discard the solids. Bring to a boil, season to taste with salt, and slather on the cooked meat just before serving.

Nutrition Facts

Calories56kcal
Protein7.78%
Fat7.42%
Carbs84.8%

Properties

Glycemic Index
12.74
Glycemic Load
3.9
Inflammation Score
-8
Nutrition Score
7.5669565822767%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.21mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.62mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:56.05kcal
2.8%
Fat:0.52g
0.8%
Saturated Fat:0.07g
0.44%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:10.34g
3.76%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:365.6mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin A:1868.84IU
37.38%
Vitamin C:28.95mg
35.09%
Manganese:0.58mg
29.08%
Fiber:3g
11.99%
Vitamin K:8.41µg
8.01%
Vitamin B6:0.14mg
6.88%
Vitamin B2:0.11mg
6.19%
Potassium:214.51mg
6.13%
Vitamin B3:0.89mg
4.47%
Iron:0.74mg
4.13%
Copper:0.08mg
4.12%
Folate:15.73µg
3.93%
Magnesium:14.8mg
3.7%
Vitamin B1:0.06mg
3.68%
Phosphorus:20.86mg
2.09%
Vitamin B5:0.2mg
1.99%
Vitamin E:0.25mg
1.7%
Calcium:16.95mg
1.7%
Zinc:0.17mg
1.15%
Source:Chow