Mexican Crock-Pot Chicken

Health score
30%
Mexican Crock-Pot Chicken
370 min.
6
484kcal

Suggestions

Ingredients

  • 15 oz beans red canned
  • 0.8 cup chicken broth 
  • servings corn tortillas fresh warmed soft for serving
  • 0.3 cup flour 
  • cups iceberg lettuce shredded
  • 0.7 cup cup heavy whipping cream sour reduced-fat
  • ounces monterrey jack cheese shredded
  • large onion chopped
  • 0.5 cup salsa green red plus more for serving
  • 2.5 pounds chicken breast halves boneless skinless

Equipment

  • ladle
  • whisk
  • pot
  • blender
  • slow cooker

Directions

  1. Combine broth, salsa and flour in a slow cooker, whisking to blend. Stir in onion, then arrange chicken in the pot, smooth side up. Cover and cook on low for 6 hours.
  2. Remove chicken-breast halves to a plate. Ladle sauce from pot into a blender and puree. Stir in sour cream. Return sauce and chicken to the pot. Keep warm until ready to serve.
  3. Arrange chicken on plates and top with shredded cheese.
  4. Serve with beans, lettuce, additional salsa and tortillas.

Nutrition Facts

Calories484kcal
Protein43.8%
Fat27.94%
Carbs28.26%

Properties

Glycemic Index
43.92
Glycemic Load
13.06
Inflammation Score
-7
Nutrition Score
28.423913281897%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:484.05kcal
24.2%
Fat:14.81g
22.78%
Saturated Fat:6.57g
41.04%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:27.41g
9.97%
Sugar:4.55g
5.05%
Cholesterol:147.31mg
49.1%
Sodium:794.91mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.23g
104.45%
Vitamin B3:21.02mg
105.1%
Selenium:69µg
98.57%
Vitamin B6:1.59mg
79.62%
Phosphorus:676.44mg
67.64%
Potassium:1122.7mg
32.08%
Vitamin B5:2.94mg
29.39%
Magnesium:102.78mg
25.7%
Fiber:6.29g
25.18%
Vitamin B2:0.42mg
24.83%
Calcium:240.37mg
24.04%
Manganese:0.44mg
22.23%
Vitamin B1:0.32mg
21.04%
Zinc:2.72mg
18.12%
Folate:57.92µg
14.48%
Iron:2.55mg
14.18%
Copper:0.24mg
11.78%
Vitamin B12:0.65µg
10.8%
Vitamin A:525.66IU
10.51%
Vitamin K:9.79µg
9.32%
Vitamin C:6.3mg
7.64%
Vitamin E:0.64mg
4.24%
Vitamin D:0.35µg
2.36%
Source:My Recipes