Mexican Hash Brown Breakfast Cupcakes

Gluten Free
Health score
4%
Mexican Hash Brown Breakfast Cupcakes
45 min.
6
221kcal

Suggestions


Start your day off right with these delightful Mexican Hash Brown Breakfast Cupcakes! Perfectly gluten-free and bursting with flavor, these savory treats are a fantastic way to enjoy a hearty breakfast without the fuss. Imagine crispy hash brown cups filled with a delicious mixture of sautéed onions, zesty green chiles, and gooey cheddar cheese, all held together by fluffy beaten eggs. Each bite is a delightful combination of textures and tastes that will leave you craving more.

Not only are these breakfast cupcakes easy to make, but they also come together in just 45 minutes, making them an ideal choice for busy mornings or weekend brunches with family and friends. The addition of creamy avocado and tangy sour cream on top elevates this dish to a whole new level, providing a refreshing contrast to the warm, crispy hash browns. Plus, with only 221 calories per serving, you can indulge guilt-free!

Whether you're hosting a brunch or simply looking for a fun and satisfying breakfast option, these Mexican Hash Brown Breakfast Cupcakes are sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously unique breakfast that will have everyone asking for seconds!

Ingredients

  • 5.2 oz hash browns betty seasoned skillets®
  • serving salt and pepper hot for on potato box
  • small onion diced red
  • oz chilis green chopped canned
  • oz cheddar cheese shredded
  •  eggs beaten
  • medium avocado pitted peeled sliced
  • cup cream sour
  • leaves cilantro leaves fresh

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffins cups with cooking spray.
  2. Make potatoes as directed on box, omitting margarine. When done, place in large bowl.
  3. Using same skillet, cook onion over medium heat until soft, stirring occasionally.
  4. Add onion, green chiles and cheese to potatoes in bowl. Stir in beaten eggs. Divide mixture evenly among muffin cups, about 1/3 cup each. Press down into cups.
  5. Bake 25 to 30 minutes or until tops are golden brown and crispy. Cool 5 minutes.
  6. Serve with avocado, sour cream and cilantro.

Nutrition Facts

Calories221kcal
Protein11.39%
Fat67.75%
Carbs20.86%

Properties

Glycemic Index
26.17
Glycemic Load
1.93
Inflammation Score
-5
Nutrition Score
8.6517391619475%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:220.52kcal
11.03%
Fat:17.19g
26.45%
Saturated Fat:6.91g
43.2%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:8.68g
3.16%
Sugar:2.39g
2.66%
Cholesterol:86.63mg
28.88%
Sodium:210.4mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13.01%
Vitamin C:13.58mg
16.45%
Phosphorus:137.9mg
13.79%
Vitamin B2:0.23mg
13.59%
Folate:53.09µg
13.27%
Calcium:131.37mg
13.14%
Fiber:3.23g
12.9%
Selenium:8.95µg
12.79%
Potassium:356.93mg
10.2%
Vitamin B6:0.2mg
9.98%
Vitamin A:497.04IU
9.94%
Vitamin B5:0.98mg
9.77%
Vitamin K:8.47µg
8.07%
Vitamin E:1.07mg
7.15%
Zinc:0.98mg
6.52%
Vitamin B3:1.18mg
5.92%
Manganese:0.12mg
5.86%
Copper:0.12mg
5.81%
Magnesium:23.2mg
5.8%
Iron:1.02mg
5.65%
Vitamin B12:0.31µg
5.19%
Vitamin B1:0.07mg
4.87%
Vitamin D:0.35µg
2.33%