Mexican Hot Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Mexican Hot Carrots
510 min.
8
52kcal

Suggestions

Mexican Hot Carrots: A Spicy Side Dish

Discover the delightful fusion of flavors in our Mexican Hot Carrots recipe, a unique twist on the classic carrot side dish. This vegetarian, vegan, gluten-free, dairy-free, and very healthy recipe is perfect for those looking to add some excitement to their meals without compromising on health or taste. With only 52 calories per serving, this dish is not only delicious but also guilt-free.

Packed with the vibrant taste of carrots, the heat of jalapeno peppers, and the subtle sweetness of onions, this recipe is sure to tantalize your taste buds. The combination of these ingredients creates a harmonious balance of flavors that is both refreshing and satisfying. The use of vinegar in the cooking process adds a tangy note that complements the dish's other ingredients, making it a versatile addition to any meal.

Preparing Mexican Hot Carrots is a simple and rewarding process. The recipe requires minimal equipment and ingredients, making it an accessible choice for both novice and experienced cooks. With a preparation time of 510 minutes and serving 8 persons, this dish is perfect for gatherings, potlucks, or as a regular side dish in your home. Its low-calorie count and health score of 62 make it a nutritious option that won't weigh you down.

Whether you're a fan of Mexican cuisine, looking for a new vegetarian recipe, or simply in search of a unique side dish, Mexican Hot Carrots are sure to impress. So why not give this recipe a try and add a spicy twist to your dining experience? Your taste buds will thank you.

Ingredients

  •  carrots peeled sliced
  • 16 ounce jalapeno with liquid sliced
  •  onion thinly sliced
  • cup vinegar 

Equipment

  • sauce pan

Directions

  1. Place the carrots in a saucepan with enough water to cover and cook over medium heat until nearly boiling, 7 to 10 minutes. Immediately drain the carrots and set aside to cool.
  2. Divide the cooled carrots into two 1-quart glass jars. Alternate layers of onion and jalapeno peppers atop the carrots until the jars are full.
  3. Mix the liquid from the jalapeno peppers and the vinegar in a saucepan; bring the mixture to a rolling boil.
  4. Remove from heat and pour the liquid into the jars until full. Seal the jars with lids.
  5. Place the jars in the refrigerator until cold, at least 8 hours.

Nutrition Facts

Calories52kcal
Protein9.81%
Fat6.16%
Carbs84.03%

Properties

Glycemic Index
19.48
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
13.510434806347%

Flavonoids

Luteolin
0.82mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:51.94kcal
2.6%
Fat:0.35g
0.53%
Saturated Fat:0.08g
0.49%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:7.31g
2.66%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:35.01mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.49%
Vitamin A:8254.76IU
165.1%
Vitamin C:71.98mg
87.25%
Vitamin B6:0.33mg
16.69%
Vitamin K:16.64µg
15.85%
Vitamin E:2.34mg
15.58%
Fiber:3.34g
13.34%
Potassium:327.8mg
9.37%
Manganese:0.17mg
8.67%
Folate:29.23µg
7.31%
Vitamin B3:1.21mg
6.04%
Vitamin B1:0.07mg
4.37%
Vitamin B2:0.07mg
4.33%
Magnesium:17.06mg
4.27%
Phosphorus:40mg
4%
Vitamin B5:0.34mg
3.37%
Calcium:30.14mg
3.01%
Copper:0.06mg
2.97%
Iron:0.35mg
1.92%
Zinc:0.24mg
1.59%
Source:Allrecipes