Mexican Lasagna Chip Dip

Gluten Free
Mexican Lasagna Chip Dip
35 min.
35
131kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • ounce chiles green chopped canned
  • 16 ounce cream cheese sliced
  • pound ground beef 
  • cup onion diced
  • 32 ounce refried beans canned
  • 16 ounce salsa 
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place ground beef and onions in a large, deep skillet. Cook over medium high heat until onions are soft and ground beef is evenly brown.
  3. Remove from heat.
  4. Drain beef and mix in salsa, refried beans, green chile peppers and black olives.
  5. Transfer mixture to a 9x13 inch baking dish.
  6. Layer with cream cheese slices. Top with Cheddar cheese.
  7. Bake in the preheated oven 10 to 15 minutes, or until cheese is melted.

Nutrition Facts

Calories131kcal
Protein18.06%
Fat65.62%
Carbs16.32%

Properties

Glycemic Index
3.43
Glycemic Load
1
Inflammation Score
-3
Nutrition Score
3.6795651951562%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:131.29kcal
6.56%
Fat:9.54g
14.68%
Saturated Fat:4.89g
30.57%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.78g
1.37%
Sugar:1.85g
2.06%
Cholesterol:28.75mg
9.58%
Sodium:376.84mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Calcium:76.96mg
7.7%
Selenium:5.06µg
7.23%
Phosphorus:70.17mg
7.02%
Vitamin A:337.09IU
6.74%
Fiber:1.56g
6.25%
Vitamin B12:0.37µg
6.24%
Zinc:0.88mg
5.89%
Vitamin B2:0.08mg
4.99%
Vitamin B6:0.09mg
4.51%
Vitamin B3:0.76mg
3.79%
Iron:0.67mg
3.71%
Vitamin C:2.8mg
3.39%
Potassium:105.18mg
3.01%
Vitamin E:0.43mg
2.89%
Folate:8.36µg
2.09%
Vitamin B5:0.2mg
2.03%
Magnesium:7.95mg
1.99%
Copper:0.02mg
1.23%
Vitamin B1:0.02mg
1.2%
Manganese:0.02mg
1.2%
Vitamin K:1.25µg
1.19%
Source:Allrecipes